Empowering Goals: Define, Motivate, Prepare for Success!

By Susan Liddy
Have you thought much about goals? Perhaps your current goal is to graduate with a Master’s Degree and then go after that promotion at work. Maybe it’s to drop 10 pounds before bikini …

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Self Care

Achieve a balanced lifestyle centered around caring for your mind, body and soul in healthy ways.

Self Identity

Embrace a deep knowing of yourself, what you believe in, value and feel passionate about with these inspiration packed coaching articles.

Self Confidence

Catapult your self esteem with these coaching tools and tips focused upon self acknowledgment and the truth of your abilities, talents and skills.

Self Security

Discover a sense of security founded upon healthy relationships, financial management and fulfilling career.

Self Quizzes & Polls

Quick self tests and various polls to get to know yourself and your community of women better!

Self Care »

Your Perfect Workout

I’ve never met a client who didn’t feel exercise was important. Everyone knows the benefits that can be enjoyed by living an active lifestyle. Yet, there are challenges with creating a routine that works for you. I discussed this very issue with Debi Silber, The Mojo Coach™ and below is an article she wrote for all of you out there who want to dicover their perfect workout.

Your Perfect Workout

By: Debi Silber, MS, RD, WHC The Mojo Coach

What does your perfect workout mean? Is it a stroll in the park, taking a class, a rigorous hour of tennis, or using the Stairmaster during your favorite TV show? Maybe it means focusing on your breath in a yoga class, stretching your muscles with Pilates or running to your favorite songs. While any of these workouts benefit your body, mind and soul, many of us don’t exercise at all. In fact, the only exercise we’re getting is when they exercise our right…not to exercise.

If this sounds like you, it’s time to find your perfect workout. But what if you haven’t worked out in weeks, months, even years? Read the full story »

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URGENT ALERT: IRAN
June 2010
Call on the Government of Iran to stop the imminent execution of Sakineh Mohammadi-Ashtiani sentenced to death by stoning

Equality Now is deeply concerned about Sakineh …

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Visit Abby’s Blog: http://soloround.blogspot.com/
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