By Susan Liddy
Have you thought much about goals? Perhaps your current goal is to graduate with a Master’s Degree and then go after that promotion at work. Maybe it’s to drop 10 pounds before bikini …
Achieve a balanced lifestyle centered around caring for your mind, body and soul in healthy ways.
Embrace a deep knowing of yourself, what you believe in, value and feel passionate about with these inspiration packed coaching articles.
Catapult your self esteem with these coaching tools and tips focused upon self acknowledgment and the truth of your abilities, talents and skills.
Discover a sense of security founded upon healthy relationships, financial management and fulfilling career.
Quick self tests and various polls to get to know yourself and your community of women better!
Without a bit of adventure in our lives, things would get stale and boring. Adventure adds a zest to life and it brings opportunity to stretch outside of our comfort zone. Below are 50 FABulous ways to bring some adventure into your life:
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Welcome to the August 11, 2010 edition of help me get organized.
Gosh, who couldn’t use a little bit of help getting organized these days. Whether you need support organizing your career goals, getting healthy and …
Pop question: What did you do the last time someone complimented your appearance or figure?
(Did you do what most of us do, blush and talk about some other part of your body that you hate?)
When …
I’ve never met a client who didn’t feel exercise was important. Everyone knows the benefits that can be enjoyed by living an active lifestyle. Yet, there are challenges with creating a routine that works for …
How often do you get caught up in struggling to find an answer, even saying to yourself, “I should know this by now?” When we are in the midst of a life challenge, it sure …
President Obama recently issued an Executive Order establishing the National Prevention, Health Promotion, and Public Health Council. Within the council there will be an Advisory Group appointed which will develop policy and program recommendations and advise the …
You likely already know that good time management skills help add those beloved check marks to the ToDo list. Yet, it can also help reduce your stress level and improve your quality of life.
It’s easy …
Welcome to the July 7, 2010 edition of help me get organized.
Gosh, who couldn’t use a little bit of help getting organized these days. Whether you need support organizing your career goals, getting healthy …
Ahhhh… Summertime! The season of relaxing, spending time with the family and taking those fun vacas! I asked my readers what their favorite trip ever was… here is how they responded. Enjoy!
Spur of the moment… …
URGENT ALERT: IRAN
June 2010
Call on the Government of Iran to stop the imminent execution of Sakineh Mohammadi-Ashtiani sentenced to death by stoning
Equality Now is deeply concerned about Sakineh …
Welcome to the June 23, 2010 edition of help me get healthy.
Here you will find the best pages on the Internet for Diet, Exercise, Disease Prevention and Women’s Health! Please click through to visit the …
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Jennifer Love Hewitt’s popular television show, Ghost Whisperer was recently canceled. Although I couldn’t say how she is handling the news, I think it is fair to assume that she is likely disappointed. After all, …
Drink a lot of water
Eat healthy snacks
Stretch
Choose stairs over the elevator
Skip down the street
Practice self forgiveness
Smile as often as possible
Watch funny movies
Wake up to the morning light
Choose happiness
Acknowledge yourself daily
Embrace life enthusiastically
Turn off the tv …
Are you someone who hardly ever does nice things for herself? Are you constantly on the go and under pressure? Do you often say bad things to yourself, about yourself? Do you rarely take action …
“There are two ways of spreading light: to be the candle or the mirror that reflects it.” Edith Warton
We all had hopes and dreams growing up. Do you remember being a little girl, dreaming of your future? What dreams did you have and what did you want to be when you grew up? …
Join Irina and I as we giggle about how to feel confident and sexy from the inside out! This radio show will be part 2 of our radio show series “How to Feel Confident and …
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