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You’ve probably heard that meditation is a very effective way to invite peace and relaxation into your world. It’s a method of quieting the mind and calming the “vibe” you unconsciously send to others. Some people think that meditation is something that can only be achieved by the Spiritually Enlightened, or that you must be alone, in the dark, repeating the sound “Ommm…” to meditate.

In fact, you can enjoy the benefits of this ancient practice by doing what is known as “active” or “walking” meditation. This can be accomplished at any time of day, no matter where you are.

Want to try it yourself? Start with this little exercise at home:

Take a leisurely walk around the house…

• Put your shoulders down and lift your chin skyward just a bit.
• Make your steps slow and deliberate, focusing on walking heel to toe.
• Breathe deeply as you do this.
• Consciously release all the tension from your body as you soften your mind and allow it to wander.
• Soften your gaze as well.

Once you get good at walking meditation in your home, try it in the “real world” as you go about your day. Notice how being in this state of mind affects your thoughts and actions.

• Do you feel calmer and more at peace?
• Are you becoming more mindful of what you’re saying and doing?
• Do you find that you’re more likely to think before you speak?
• Do people seem to treat you differently now that you exude this sense of calm?
• Do you feel more confident… alive, and aware of what’s happening both inside and outside of you?

Comment on this question:

What ways do you think active meditation might empower you in your daily life?