By Susan Liddy
Have you thought much about goals? Perhaps your current goal is to graduate with a Master’s Degree and then go after that promotion at work. Maybe it’s to drop 10 pounds before bikini …
Achieve a balanced lifestyle centered around caring for your mind, body and soul in healthy ways.
Embrace a deep knowing of yourself, what you believe in, value and feel passionate about with these inspiration packed coaching articles.
Catapult your self esteem with these coaching tools and tips focused upon self acknowledgment and the truth of your abilities, talents and skills.
Discover a sense of security founded upon healthy relationships, financial management and fulfilling career.
Quick self tests and various polls to get to know yourself and your community of women better!
I’ve never met a client who didn’t feel exercise was important. Everyone knows the benefits that can be enjoyed by living an active lifestyle. Yet, there are challenges with creating a routine that works for you. I discussed this very issue with Debi Silber, The Mojo Coach™ and below is an article she wrote for all of you out there who want to dicover their perfect workout.
Your Perfect Workout
By: Debi Silber, MS, RD, WHC The Mojo Coach™
What does your perfect workout mean? Is it a stroll in the park, taking a class, a rigorous hour of tennis, or using the Stairmaster during your favorite TV show? Maybe it means focusing on your breath in a yoga class, stretching your muscles with Pilates or running to your favorite songs. While any of these workouts benefit your body, mind and soul, many of us don’t exercise at all. In fact, the only exercise we’re getting is when they exercise our right…not to exercise.
If this sounds like you, it’s time to find your perfect workout. But what if you haven’t worked out in weeks, months, even years? Read the full story »
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How often do you get caught up in struggling to find an answer, even saying to yourself, “I should know this by now?” When we are in the midst of a life challenge, it sure …
President Obama recently issued an Executive Order establishing the National Prevention, Health Promotion, and Public Health Council. Within the council there will be an Advisory Group appointed which will develop policy and program recommendations and advise the …
You likely already know that good time management skills help add those beloved check marks to the ToDo list. Yet, it can also help reduce your stress level and improve your quality of life.
It’s easy …
Welcome to the July 7, 2010 edition of help me get organized.
Gosh, who couldn’t use a little bit of help getting organized these days. Whether you need support organizing your career goals, getting healthy …
Ahhhh… Summertime! The season of relaxing, spending time with the family and taking those fun vacas! I asked my readers what their favorite trip ever was… here is how they responded. Enjoy!
Spur of the moment… …
URGENT ALERT: IRAN
June 2010
Call on the Government of Iran to stop the imminent execution of Sakineh Mohammadi-Ashtiani sentenced to death by stoning
Equality Now is deeply concerned about Sakineh …
Welcome to the June 23, 2010 edition of help me get healthy.
Here you will find the best pages on the Internet for Diet, Exercise, Disease Prevention and Women’s Health! Please click through to visit the …
If you want to live a long and healthy life there is one surefire way to increase your chances: Exercise! Making excuses and procrastinating won’t prolong your life or get you off the hook from …
An important key to feeling confident and empowered is to take excellent care of your body. When your body is not cared for properly you will feel sluggish, irritable and often times depressed! What you …
Visit Abby’s Blog: http://soloround.blogspot.com/
Why is it that some of us are driven to sail around the world, while others are content with squashing our dreams and living an ordinary life… or worse, living like we …
Jennifer Love Hewitt’s popular television show, Ghost Whisperer was recently canceled. Although I couldn’t say how she is handling the news, I think it is fair to assume that she is likely disappointed. After all, …
Drink a lot of water
Eat healthy snacks
Stretch
Choose stairs over the elevator
Skip down the street
Practice self forgiveness
Smile as often as possible
Watch funny movies
Wake up to the morning light
Choose happiness
Acknowledge yourself daily
Embrace life enthusiastically
Turn off the tv …
Are you someone who hardly ever does nice things for herself? Are you constantly on the go and under pressure? Do you often say bad things to yourself, about yourself? Do you rarely take action …
“There are two ways of spreading light: to be the candle or the mirror that reflects it.” Edith Warton
We all had hopes and dreams growing up. Do you remember being a little girl, dreaming of your future? What dreams did you have and what did you want to be when you grew up? …
Join Irina and I as we giggle about how to feel confident and sexy from the inside out! This radio show will be part 2 of our radio show series “How to Feel Confident and …
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