Tip #5 of 5 about how to stay motivated with a Self Care Plan.
“Susan Sense” videos are short life coaching tips delivered by Life Coach Susan Liddy in under 20 seconds.
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You likely already know that good time management skills help add those beloved check marks to the ToDo list. Yet, it can also help reduce your stress level and improve your quality of life.
It’s easy …
Drink a lot of water
Eat healthy snacks
Stretch
Choose stairs over the elevator
Skip down the street
Practice self forgiveness
Smile as often as possible
Watch funny movies
Wake up to the morning light
Choose happiness
Acknowledge yourself daily
Embrace life enthusiastically
Turn off the tv …
Are you someone who hardly ever does nice things for herself? Are you constantly on the go and under pressure? Do you often say bad things to yourself, about yourself? Do you rarely take action …
“There are two ways of spreading light: to be the candle or the mirror that reflects it.” Edith Warton
How often do you get caught up in struggling to find an answer, even saying to yourself, “I should know this by now?” When we are in the midst of a life challenge, it sure …
Join Irina and I as we giggle about how to feel confident and sexy from the inside out! This radio show will be part 2 of our radio show series “How to Feel Confident and …
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The videos are really great! Now you just need a way for someone to contact you INSTANTLY right from this page, and not just as a blog comment. I mean an email address where people can send you a private message. In fact… I don’t see a Contact link at the top, either!
[Reply]
Life Coach Susan Reply:
November 20th, 2009 at 4:14 pm
Thanks so much, Dina!
You’re right!
Now that I think of it, I don’t really have a way to contact me from my blog.
Should be a Wordpress plugin for a contact form…
Will get right on this.
-S
[Reply]