1. Drink a lot of water
2. Take breaks throughout the day
3. Breathe into your belly
4. Stretch
5. Walk instead of drive
6. Skip down the street
7. Take a cat nap
8. Smile as often as possible
9. Watch funny movies
10. Wake up to the morning light
11. Choose happiness
12. Acknowledge yourself daily
13. Embrace life enthusiastically
14. Turn off the tv before bedtime
15. Focus on your abundance
16. Slow down your life
17. Get 8 hours of night time rest
18. Engage in a fun activity
19. Eat dark green vegetables
20. Release the tension in your body
21. Eliminate caffeine
22. Focus on one thing at a time
23. Jump for joy
24. Gradually increase cardio activities
25. Eat a healthy breakfast
26. Take a good vitamin supplement
27. Practice saying “no”
28. Go to bed at the same time each night
29. Get up at the same time each morning
30. Quiet your mind chatter
31. Do something nice for someone
32. Get regular massages
33. Walk slowly
34. Step into Gratitude
35. Whole heartily accept compliments
36. Feed your body
37. Practice mediation
38. Release your body tension
39. Minimize sugar
40. Get a complete physical
41. Focus on your values
42. Vent your feelings appropriately with a friend
43. Think positive thoughts
44. Adjust your posture
45. Anchor yourself in the present moment
46. Consider the magic of life
47. Laugh, giggle and smile
48. Forgive others who’ve disappointed you
49. Focus on what’s right
50. Keep your perspective

NOTE: These suggestions are meant to inspire women, age 18 and over, to think creatively. The choice to do anything suggested is your personal decision and ought to be based upon your own research, use of proper gear and guidance from applicable professionals.

©2010 Susan Liddy, AspireLifeCoaching.org, All rights reserved.