- Drink a lot of water
- Eat healthy snacks
- Stretch
- Choose stairs over the elevator
- Skip down the street
- Practice self forgiveness
- Smile as often as possible
- Watch funny movies
- Wake up to the morning light
- Choose happiness
- Acknowledge yourself daily
- Embrace life enthusiastically
- Turn off the tv before bedtime
- Focus on your abundance
- Slow down your life
- Get 8 hours of night time rest
- Engage in a fun activity
- Eat dark green vegetables
- Release the tension in your body
- Eliminate caffeine
- Focus on one thing at a time
- Jump for joy
- Gradually increase cardio activities
- Eat a healthy breakfast
- Take a good vitamin supplement
- Practice saying “no”
- Go to bed at the same time each night
- Get up at the same time each morning
- Quiet your mind chatter
- Do something nice for someone
- Get regular massages
- Walk slowly
- Step into Gratitude
- Whole heartily accept compliments
- Get checked for food allergies
- Practice mediation
- Balance your complex carbs and protein intake
- Minimize sugar
- Get a complete physical
- Balance your personal and work schedules
- Vent your feelings appropriately with a friend
- Think positive thoughts
- Adjust your posture
- Anchor yourself in the present moment
- Consider the magic of life
- Laugh, giggle and smile
- Forgive others who’ve disappointed you
- Focus on what’s right
- Keep your perspective
- Eat smaller portions
Comment on this question:
What would you do with an excess of energy?!
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Susan Liddy is the author of the “Body Benevolence eBook; 8 Weeks to Loving Your Body” and “The Secrets to Ultimate Living; What You Wish You Knew When You Were 20!”. Find more of her tips and articles to create an ultimate life and an extraordinary business here: SusanLiddy.com
©copyright, All Rights Reserved Internationally, Susan Liddy, Susan Liddy International
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{ 5 comments… read them below or add one }
Wow Susan,
This is truly a FABulous list!
So often we forget the basics, like drinking water.
Then you build your list into a 3 month action plan, with the next 49 items.
Thank you, especially for reminding me about 15, 27, and 34!
This is a truly inspiring list.
I can’t wait to read the rest of the articles you’re going to be writing on this!
Namaste,
Clare
.-= Clare Josa´s last blog ..Daily Sunshine: Are you wise or courageous? =-.
Hi Susan! Love your list, but as a chi expert I’d like to present #51 to you – Tai Chi, chi Gung or even Yoga.
BTW, I love #46! It’s the best!
Warm Big Hugs!
Tomasa
OMG! This is an amazing list! I’m going to reference it in a blog post on one of my sites. I’m always talking to my executives that I coach about managing their energy, and this is a super-practical and very friendly list to get them going in the right direction! You rock, Susan!
Susan,
I love this list. I already have more energy after just reading it. My favorite is do something nice for someone. That’s what life is all about…Giving back!
Skipping is my favorite activity on this list. Why do we ever stop skipping?!
.-= Miri´s last blog ..The Best Fruit Cobbler Ever According to Berk =-.
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