Comments on: 6 Smart Stress Solutions to Mellow Out Fast! http://www.secretstoultimateliving.com/6-smart-stress-solutions-to-mellow-out-fast/ The Smart Woman's Guide to an Amazing Life! Tue, 9 Mar 2010 23:22:44 -0800 http://wordpress.org/?v=2.9 hourly 1 By: anna http://www.secretstoultimateliving.com/6-smart-stress-solutions-to-mellow-out-fast/comment-page-1/#comment-889 anna Tue, 24 Nov 2009 23:35:24 +0000 http://thesecretstoultimateliving.com/blog/?p=1271#comment-889 Thanks! Thanks!

]]> By: Life Coach Susan http://www.secretstoultimateliving.com/6-smart-stress-solutions-to-mellow-out-fast/comment-page-1/#comment-847 Life Coach Susan Sat, 21 Nov 2009 00:09:16 +0000 http://thesecretstoultimateliving.com/blog/?p=1271#comment-847 Oh my! Yes! Regular massage is such a gift to our body! Even if just getting one once a month would be so good for you! And, if you can not afford going to a spa, check around and see if you have a massage therapist school near by. Massage Therapy schools typically offer zero to low fee massages so their students can get practiced! Thank you for your comment Anya... I believe we're close to one another... yes? I'm in Los Gatos, C Oh my!
Yes!
Regular massage is such a gift to our body!
Even if just getting one once a month would be so good for you!

And, if you can not afford going to a spa, check around and see if you have a massage therapist school near by.
Massage Therapy schools typically offer zero to low fee massages so their students can get practiced!

Thank you for your comment Anya… I believe we’re close to one another… yes?
I’m in Los Gatos, C

]]> By: Anya Drapkin http://www.secretstoultimateliving.com/6-smart-stress-solutions-to-mellow-out-fast/comment-page-1/#comment-832 Anya Drapkin Thu, 19 Nov 2009 17:54:37 +0000 http://thesecretstoultimateliving.com/blog/?p=1271#comment-832 I may be a bit biased about this de-stressing technique, so bear with me! I am a self-care coach and massage therapist in practice for over a decade. One of my core missions is to get folks to stop seeing massage as a frivolous luxury and start treating it like an integral part of their long-term, proactive health maintenance-whew! That was a mouthful...On a simpler note, massage over time helps rewire your nervous system so that you consistently maintain a healthy level of stress (instead of riding the roller coaster!). Plus, it Just Feels Good! So please support your health with monthly massage, the benefits range from better sleep to better skin and so much more in between... Don't know of a quality massage therapist in your area? Ask at least 10 people you trust-you will likely get at least 2 excellent referrals. To Your Health, Anya Drapkin Self-Care Coach, CMT Extraordinaire I may be a bit biased about this de-stressing technique,
so bear with me!
I am a self-care coach and massage therapist in practice for over a decade. One of my core missions is to get folks to stop seeing massage as a frivolous luxury and start treating it like an integral part of their long-term, proactive health maintenance-whew! That was a mouthful…On a simpler note, massage over time helps rewire your nervous system so that you consistently maintain a healthy level of stress (instead of riding the roller coaster!). Plus, it Just Feels Good! So please support your health with monthly massage, the benefits range from better sleep to better skin and so much more in between… Don’t know of a quality massage therapist in your area? Ask at least 10 people you trust-you will likely get at least 2 excellent referrals.
To Your Health, Anya Drapkin Self-Care Coach, CMT Extraordinaire

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