Comments on: 7 Reasons Why Exercise is Good for You!

By: Life Coach Susan

Life Coach Susan — Wed, 03 Nov 2010 23:10:01 +0000

Fantastic Randy! .-= Life Coach Susan´s last blog ..Pearls of Wisdom from a 90 year Old Woman- Regina Brett =-.

By: Randy

Randy — Tue, 21 Sep 2010 14:05:28 +0000

This post has already motivated me to exercise daily.

By: Life Coach Susan

Life Coach Susan — Tue, 27 Jul 2010 03:26:36 +0000

Hi Dorlee,

I like your acknowledgment of what got you off course. These things happen to all of us and I want you to have compassion for yourself that it happened to you.

Sometimes, when we’ve been “off course” for a while, the tasks to get back on track seem really big and overwhelming. Yet, I want to support you to consider that all it takes for you to get back to your regular exercise is ONE STEP at a TIME.

What is just one step you can take right now that takes you in the right direction? After that, what is another step?

Something beautiful about life is that we are always given opportunities to begin again. Today, embrace the belief that you can begin again… and then start walking in that direction.

Susan
.-= Life Coach Susan´s last blog ..What is something that you know about yourself now that you didn’t know when you were 20 =-.

By: Life Coach Susan

Life Coach Susan — Tue, 27 Jul 2010 03:23:43 +0000

I love walking too!
And, more recently I’ve been doing a lot of hiking.
Feels so good to be out in nature, breathing in the fresh air and knowing I’m doing something healthy for myself.

Susan
.-= Life Coach Susan´s last blog ..What is something that you know about yourself now that you didn’t know when you were 20 =-.

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By: thatgirlisfunny

thatgirlisfunny — Sat, 10 Jul 2010 03:16:46 +0000

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Want help to get motivated to exercise? Here are 7 reasons to get you going……

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By: DorleeM

DorleeM — Thu, 24 Jun 2010 02:00:49 +0000

Thanks so much for your encouraging blog post on exercise.

I would love to start exercising again. A couple of years ago, I had been doing it on a regular basis but then life intervened with some personal stresses/crises… and for some reason, I haven’t been able to get back on the horse since then.

I do miss it and recognize and acknowledge all the benefits that you spell out so clearly in your blog but I don’t know how to get myself to actually make it out to the gym after having been away for so long.

Take care,
D.

By: Claire - Gratitude Connection

Claire - Gratitude Connection — Wed, 23 Jun 2010 11:33:36 +0000

I love walking – fast enough to work up a bit of a sweat, but not so fast that I can’t enjoy the wonder of the world around me, and say hello to my fellow walkers.
.-= Claire – Gratitude Connection´s last blog ..Today I’m grateful for… =-.

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Tue, 22 Jun 2010 07:40:32 +0000

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