Comments on: Coaching Tip: Bed Time Ritual

By: Life Coach Susan

Life Coach Susan — Tue, 08 Jun 2010 22:05:48 +0000

So that’s the key, isn’t it?
To in that moment remember that getting up actually feels better than staying in bed.
If you stay in bed, you may feel “good” for that next 10 minute but then when you finally do get up you will feel really stressed and overwhelmed racing around because you are behind schedule.

Something that helps me with this is the night before as I am falling asleep I tell myself, tomorrow I am getting up at “7.” I remind myself why that is important and then I visualize myself doing it.

When that alarm clock goes off the next morning, I immediately get out of bed… and then off I go…
Life Coach Susan´s last blog ..SURVEY RESULTS! What did you want to be when you grew up?

By: Belma

Belma — Thu, 27 May 2010 23:54:17 +0000

It is the getting up part I have big problems with, even if I have slept well and enough I always think “just 5 more minutes” and set the alarm to snooze but than I think about 5 more mins again….pffff. But once I get up after a minute I am fine and fully awake, but boy it takes me a long time to finally get up.

By: Life Coach Susan

Life Coach Susan — Thu, 27 May 2010 19:36:16 +0000

OMG!
Me too!!!
I really do need my 8 hours of sleep… no more, no less.
Feels so good to wakeup in the morning fully refreshed.

-Susan

By: Debbie @ Happy Maker

Debbie @ Happy Maker — Thu, 27 May 2010 19:35:11 +0000

These are really good tips for going to bed. I can always tell if I lose 1/2 hours sleep. I need those 7 to 8 hours. When I wake up though I have to just get up and not think about it, or I would stay in bed. I do wake up happy though.
Debbie
Debbie @ Happy Maker´s last blog ..Hug Help – The Key to Happiness!