Do you often start projects with a “bang” only to then fizzle out? A troubling dilemma that effects a lot of people, myself included at times. Here’s a tip to try out the next time …

To feel more alert and aware each day, give yourself between seven – nine hours of sleep each night. Now I know that right now you are thinking, “Yeah, tell me something I don’t already …

Stuck in Black and White?

Do you experience life in extremes of things being either one way or another; bad or good, weak or strong, wrong or right?
If one thing goes wrong does it …

Got the Lazies?
Many women want to feel committed to exercising, yet often feel too tired and unmotivated to begin. It sure can be challenging to get up and at ‘em in the morning and/or to …

Setting goals is an excellent way to define a pathway for our future and propel us toward who we are and what we want. Yet, in the process of creating goals we often turn them …

Got Monotony?
Life sure can feel mundane and boring at times. We get caught up in our routines so that everything feels “same old, same old”. Do you long for something to spice it all up? …

Got Mess?
An environment filled with clutter and disorganization sets the stage for *disempowerment*. In such a space, things easily get lost, our minds can get distracted, and time is wasted. Emotional triggers run rampant …

The present moment is where life occurs. Nothing outside this moment exists, not the past nor the future.
Yet, EXPERIENCING the present moment can be a challenge for many. Here’s a coaching activity to help you …

What’s the BEST that can happen?!
Sometimes there is something that we want to do yet we feel afraid. It seems natural to imagine the worst that could happen and sometimes this can be empowering if …

Who Wants More Energy?!
Drinking water and eating a lot of fruits and vegetables exponentially increases energy! And it’s so easy to accomplish! I do it with “easy grabs” that are always in reach. Below are …