Gratitude is one of the six Passages to Empowerment™. It’s profound power to uplift and motivate you can not be over stated. Having the awareness of the many blessings that surround you each day, will …

Drink a lot of water
Take breaks throughout the day
Breathe into your belly
Stretch
Walk instead of drive
Skip down the street
Take a cat nap

The average working woman spends approximately 2000 hours or more each year working at her job. Wow! It’s so important to our self esteem and overall fulfillment to engage in a career that brings us …

Smile at a stranger.
Volunteer at a soup kitchen.
Bring dinner to a sick friend.
Forgive someone who cuts you off.
Send a gift to a local classroom.
Drop off your hand me downs to Good Will.
Give someone a compliment.
Put …

Our core personal values are an approach to life, relationships, money, career, that is so important to us that when we are not aligned with them we experience inner and outer conflict. Identifying your unique …

And, the environment too in some cases!

Balance your checkbook… avoid bank fees.
Empty your spare change in to a jar.
Bring your own popcorn to the movies… forgive yourself for sneaking it in.
Make coffee at home.
Eat out …

Self Acknowledgment is a *big* part of the Passages to Empowerment™ Program. Developing a sense of healthy pride goes a long way toward achieving your goals, increasing your self esteem and feeling good about your …

Here’s a list of empowering behaviors we can choose each day to feel good about ourselves, keep our relationships happy and our values front and center in our lives. By practicing empowering behaviors each day …

Daily Truth Affirmations™ are an integral part of the Passages to Empowerment™ Program. They are short statements that state the truth about you, your life, your universe. Below are fifty suggestions to inspire you.

I am …