1. Drink a lot of water
2. Eat healthy snacks
3. Stretch
4. Choose stairs over the elevator
5. Skip down the street
6. Practice self forgiveness
7. Smile as often as possible
8. Watch funny movies
9. Wake up to the morning light
10. Choose happiness
11. Acknowledge yourself daily
12. Embrace life enthusiastically
13. Turn off the tv before bedtime
14. Focus on your abundance
15. Slow down your life
16. Get 8 hours of night time rest
17. Engage in a fun activity
18. Eat dark green vegetables
19. Release the tension in your body
20. Eliminate caffeine
21. Focus on one thing at a time
22. Jump for joy
23. Gradually increase cardio activities
24. Eat a healthy breakfast
25. Take a good vitamin supplement
26. Practice saying “no”
27. Go to bed at the same time each night
28. Get up at the same time each morning
29. Quiet your mind chatter
30. Do something nice for someone
31. Get regular massages
32. Walk slowly
33. Step into Gratitude
34. Whole heartily accept compliments
35. Get checked for food allergies
36. Practice mediation
37. Balance your complex carbs and protein intake
38. Minimize sugar
39. Get a complete physical
40. Balance your personal and work schedules
41. Vent your feelings appropriately with a friend
42. Think positive thoughts
43. Adjust your posture
44. Anchor yourself in the present moment
45. Consider the magic of life
46. Laugh, giggle and smile
47. Forgive others who’ve disappointed you
48. Focus on what’s right
49. Keep your perspective
50. Eat smaller portions

©2010, Susan Liddy, AspireLifeCoaching.org.

Comment on this question:

What would you do with an excess of energy?!

1. See yourself successful.
2. Identify the importance of your intention.
3. Assume the position of success.
4. Take small steps.
5. Acknowledge yourself.
6. Know when to rest.
7. Enlist a partner.
8. Let go of expectations.
9. Stay in gratitude.
10. Feel your feelings.
11. Measure your progress.
12. Do not compare yourself to others.
13. Embrace your humanity.
14. Adjust your plan as needed.
15. Maintain perspective.
16. Disengage in the struggle.
17. Establish a reward system.
18. Anchor the positive feelings.
19. Speak positively to yourself.
20. Smile as you move toward your goal.
21. Remember to balance.
22. Move toward versus push yourself.
23. Go with the flow.
24. Create a structure.
25. Allow for many paths.
26. Stay within your abilities.
27. Tell people about your goal.
28. Trust that you will accomplish your goal.
29. Ask for help.
30. Assume “just do it”.
31. Believe you will be successful.
32. Allow yourself to experiment.
33. Disengage from nay sayers.
34. Vent versus complain.
35. Keep it fresh.
36. Hire a coach.
37. Follow in someone’s footsteps.
38. Place reminders.
39. Breathe through.
40. Giggle and laugh.
41. Forgive your past “failings”.
42. Learn from your past “failings”.
43. Create solutions for your excuses.
44. Practice patience.
45. Remember why it’s important.
46. Travel every avenue.
47. Keep an open mind.
48. Research your questions.
49. Get creative.
50. Celebrate B-I-G!

©2010, Susan Liddy, AspireLifeCoaching.org.

Comment on this question:

What project or projects are you working on?

Gratitude is one of the six Passages to Empowerment™. It’s profound power to uplift and motivate you can not be over stated. Having the awareness of the many blessings that surround you each day, will reduce your stress, positively impact your health and add to your joy and abundance.

Below is a bit of inspiration to get you started on your own Gratitude list…

Today I am grateful for:

1. Birds chirping in the morning.
2. A safe and warm home.
3. Many supportive and loving relationships.
4. My comfortable bed.
5. The beautiful flowers blossoming in the neighborhood.
6. Excellent health care providers.
7. My little dog, Rudy, who provides profound companionship.
8. Money in the bank.
9. A healthy body.
10. My toothbrush.
11. Jazz music.
12. The lush and mild Northern California climate.
13. ATM machines.
14. My family.
15. Apples, oranges and bananas.
16. Spring showers.
17. My horse, Vicki, who teaches me about respect and peacefulness.
18. Laptops and printers.
19. The warmth of a fire in my fireplace.
20. Sweet smells of spring and the crisp smells of winter.
21. Unlimited supplies of fresh water.
22. My washing machine and dryer!
23. My five senses that are all in good working order.
24. Books and magazines to read and learn from.
25. Cable television that brings discovery, culture and entertainment into my home.
26. My car that runs well and is enjoyable to drive.
27. This amazing planet.
28. Online payments and bank statements.
29. Grocery stores where I can purchase fresh, healthy food.
30. My amazing clients who demonstrate fearlessness to me daily.
31. Yoga, hiking, and ballet dancing.
32. Hair color that turns my grey back to brown!
33. Ocean waves and salty air.
34. Fresh squeezed orange juice.
35. The many religions of the world that teach me compassion, peacefulness and joy.
36. The people who challenge me to grow and love.
37. My mountain bike.
38. The coffee shop where people meet and enjoy each other’s company.
39. The Internet that puts information at my fingertips.
40. Warm sunshine and soft, billowy clouds.
41. Luscious forests to hike through and enjoy the wildlife in.
42. Birthdays, anniversaries and holidays.
43. The town park in Los Gatos, Ca.
44. Battlestar Gallactica (yes! I’m a fan!)
45. My Empowerment Journal that brings empowerment into my daily experience.
46. Electric light and soft candlelight. Having the choice…
47. Shoes on my feet.
48. Aspirin, cold medicine and supplements that keep me comfortable and healthy.
49. Dancing, jumping, running, swimming… a body that can do all these things.
50. God, my amazing creator, who loves, forgives, and supports me through every challenge I face.

©2010, Susan Liddy, AspireLifeCoaching.org.

Comment on this Question:

What are you grateful for?

1. Drink a lot of water
2. Take breaks throughout the day
3. Breathe into your belly
4. Stretch
5. Walk instead of drive
6. Skip down the street
7. Take a cat nap
8. Smile as often as possible
9. Watch funny movies
10. Wake up to the morning light
11. Choose happiness
12. Acknowledge yourself daily
13. Embrace life enthusiastically
14. Turn off the tv before bedtime
15. Focus on your abundance
16. Slow down your life
17. Get 8 hours of night time rest
18. Engage in a fun activity
19. Eat dark green vegetables
20. Release the tension in your body
21. Eliminate caffeine
22. Focus on one thing at a time
23. Jump for joy
24. Gradually increase cardio activities
25. Eat a healthy breakfast
26. Take a good vitamin supplement
27. Practice saying “no”
28. Go to bed at the same time each night
29. Get up at the same time each morning
30. Quiet your mind chatter
31. Do something nice for someone
32. Get regular massages
33. Walk slowly
34. Step into Gratitude
35. Whole heartily accept compliments
36. Feed your body
37. Practice mediation
38. Release your body tension
39. Minimize sugar
40. Get a complete physical
41. Focus on your values
42. Vent your feelings appropriately with a friend
43. Think positive thoughts
44. Adjust your posture
45. Anchor yourself in the present moment
46. Consider the magic of life
47. Laugh, giggle and smile
48. Forgive others who’ve disappointed you
49. Focus on what’s right
50. Keep your perspective

NOTE: These suggestions are meant to inspire women, age 18 and over, to think creatively. The choice to do anything suggested is your personal decision and ought to be based upon your own research, use of proper gear and guidance from applicable professionals.

©2010 Susan Liddy, AspireLifeCoaching.org, All rights reserved.

The average working woman spends approximately 2000 hours or more each year working at her job. Wow! It’s so important to our self esteem and overall fulfillment to engage in a career that brings us joy, meaning and fulfillment.

Below are some amazing careers to inspire you to discover a career that energizes you AND allows you to give the gifts of your skills and talents to the world…

1. Personal Trainer
2. Home organizer
3. Photographer
4. Travel Journalist
5. Nutrition Consultant
6. Wood Worker
7. Illustrator
8. Juice Bar Owner
9. Esthetician
10. Pilot
11. Web Master
12. Money Coach
13. Author
14. Disc Jockey
15. Home Developer
16. Masseuse
17. Film Music Composer
18. Personal Shopper
19. Baker
20. Pet Sitter
21. Fashion Designer
22. Set Designer
23. Executive Assistant
24. Life Coach
25. News Anchor
26. Stylist
27. Zoo Keeper
28. Landscaper
29. Comic Book Writer
30. Veterinarian
31. Lawyer
32. Copywriter
33. Adventure Leader
34. Psychologist
35. Coffee Shop Owner
36. Teacher
37. Artist
38. Weather Forecaster
39. Music Producer
40. Manicurist
41. Home Decorator
42. Police Officer
43. Florist
44. Horse Trainer
45. Talk Show Host
46. Motivational Speaker
47. Video Game Designer
48. Children’s Books Writer
49. Architect
50. Mother

Connect with your Inner Truth and discover what you are truly passionate about during our Passages to Empowerment Bootcamp for Women: PassagestoEmpowermentBootcamp.com

NOTE: These suggestions are meant to inspire women, age 18 and over, to think creatively. The choice to do anything suggested is your personal decision and ought to be based upon your own research, use of proper gear and guidance from applicable professionals.

©2007 Susan Liddy, AspireLifeCoaching.org, All rights reserved.

1. Smile at a stranger.
2. Volunteer at a soup kitchen.
3. Bring dinner to a sick friend.
4. Forgive someone who cuts you off.
5. Send a gift to a local classroom.
6. Drop off your hand me downs to Good Will.
7. Give someone a compliment.
8. Put a dollar in the jar at the grocery store.
9. Sponsor a foreign child.
10. Help someone carry groceries.
11. Purchase girl scout cookies; Give them to your neighbor.
12. Donate to a foreign start-up.
13. Really listen to someone as they speak.
14. Join Team in Training.
15. Open the door for someone.
16. Welcome the new hire at work.
17. Scratch your partners back.
18. Send someone a silent blessing.
19. Plant a tree.
20. Pay for someone behind you in the coffee shop.
21. Make someone smile.
22. Participate in a walk-a-thon.
23. Read to the kids at a local orphanage.
24. Become a Big Sister or Big Brother.
25. Offer to babysit for your neighbor.
26. Bring flowers to your local senior center.
27. Hand out “pass it on” cards.
28. Hug a friend.
29. Wish more for someone.
30. Tell your boss what you appreciate about her or him.
31. Build a house for charity.
32. Give someone a neck massage.
33. Volunteer at your local humane society.
34. Offer a few discounted services.
35. Assist at your local blind center.
36. Sponsor a holiday gift drive.
37. Pick up litter as you walk.
38. Visit the children’s floor at your local hospital. Bring toys.
39. Invite someone at work to lunch.
40. Nominate someone deserving for an award.
41. Slip a $20 bill to someone who needs it.
42. Mentor someone.
43. Write your partner a love note.
44. Wave at a child in a passing vehicle.
45. Bring soup to a homeless person.
46. Organize a cleanup party for your neighborhood.
47. Hold the elevator for someone.
48. Bring cookies to your local fire department.
49. Purchase that annual coupon book from the kid that sells them in your neighborhood. Give it to someone who needs it.
50. Give blood.

NOTE: These suggestions are meant to inspire women, age 18 and over, to think creatively. The choice to do anything suggested is your personal decision and ought to be based upon your own research, use of proper gear and guidance from applicable professionals.

©2010 Susan Liddy, AspireLifeCoaching.org, All rights reserved.

Our core personal values are an approach to life, relationships, money, career, that is so important to us that when we are not aligned with them we experience inner and outer conflict. Identifying your unique set of core personal values helps you to make important decisions, feel more centered in yourself and grounded in your life.

Below is a list of common core personal values:

1. Patience
2. Communication
3. Laughter
4. Diligence
5. Joy
6. Rejuvenation
7. Listening
8. Forgiveness
9. Boundaries
10. Feelings
11. Kindness
12. Balance
13. Hope
14. Presence
15. Giving
16. Receiving
17. Rest
18. Fun
19. Adventure
20. Curiosity
21. Growth
22. Development
23. Encouragement
24. Compassion
25. Appreciation
26. Structure
27. Accountability
28. Movement
29. Choice
30. Health
31. Love
32. Community
33. Relaxation
34. Saving
35. Action
36. Connection
37. Peace
38. Passion
39. Silliness
40. Organization
41. Clearing
42. Planning
43. Prioritizing
44. Trust
45. Change
46. Simplicity
47. Celebration
48. Gratitude
49. Intention
50. Creativity

Identify your core personal values and create empowering ways to practice them each day during our Passages to Empowerment Bootcamp for Women: PassagestoEmpowerment.com

©2010 Susan Liddy, AspireLifeCoaching.org, All rights reserved.

And, the environment too in some cases!

1. Balance your checkbook… avoid bank fees.
2. Empty your spare change in to a jar.
3. Bring your own popcorn to the movies… forgive yourself for sneaking it in.
4. Make coffee at home.
5. Eat out less often.
6. Shop the sale sections.
7. Purchase gifts throughout the year and store them.
8. Wash your car at home.
9. Turn off the water when not in use.
10. Take a picnic to the park vs. eating in a restaurant.
11. Distinguish between your wants and needs.
12. Water your lawn in the evenings.
13. Purchase fewer “trendy” items that need to be replaced each year.
14. Carry a calculator in your purse.
15. Mow your lawn less often.
16. Pay your bills on time… avoid late fees.
17. Run your dishwasher only when full.
18. Track your spending.
19. Use Coupons.
20. Do your nails at home.
21. Only get the occasional manicure.
22. Maintain your car well.
23. Wash your clothes less often.
24. Pay off your credit cards… avoid interest fees.
25. Empty your fridge before shopping again.
26. Stick to a budget.
27. Turn off unused lights.
28. Purchase vehicles used.
29. Use your local pet store shot clinic for pets.
30. Increase your insurance deductibles.
31. Visit your state’s controller office and claim any of your unclaimed property. Click here for California.
32. Grocery shop on a full stomach.
33. Maintain excellent credit… avoid higher interest rates.
34. Carpool.
35. Pay ahead on your mortgage.
36. Shop craig’s list! www.craigslist.com
37. Exercise outside vs. the gym.
38. Avoid shopping when feeling emotional.
39. Complete your returns!
40. Grocery shop with a list and stick to it!
41. Simplify! Need or want less…
42. Use the mail in rebates!
43. Purchase store brands or generics.
44. Sport a low maintenance hair style.
45. Get facials at your local beauty college vs. spa.
46. Make conscious spending decisions vs. autopilot choices.
47. Shop the Internet.
48. Pay your savings first.
49. Accept “hand me downs”.
50. Organize your receipts and warranties so you can find them.

Create empowering habits for life during our Passages to Empowerment Bootcamp for Women: PassagestoEmpowermentBootcamp.com

NOTE: These suggestions are meant to inspire women, age 18 and over, to think creatively. The choice to do anything suggested is your personal decision and ought to be based upon your own research, use of proper gear and guidance from applicable professionals.

©2009 Susan Liddy, AspireLifeCoaching.org, All rights reserved.

Self Acknowledgment is a *big* part of the Passages to Empowerment™ Program. Developing a sense of healthy pride goes a long way toward achieving your goals, increasing your self esteem and feeling good about your life. Below are some suggestions to inspire you to acknowledge yourself for all you do, large and small…

Today, acknowledge yourself for…

1. Emptying the dishwasher.
2. Hugging your child.
3. Forgiving that person who cut in front of you.
4. Deep breathing instead of yelling at someone.
5. Allowing yourself to sleep in.
6. Saying no when you “should have” said yes.
7. Completing an item on your ToDo list.
8. Resisting temptation to raid the cookie jar.
9. Going to yoga or taking a hike today.
10. Clipping coupons to use at the grocery store.
11. Eating all the food on your plate.
12. Standing up for yourself by speaking your truth, without defending.
13. Making a list of your creative ideas.
14. Writing five gratitude’s today.
15. Calling that business who mistakenly overcharged you by $10.
16. Making a healthy meal for yourself and your family.
17. Taking a break from cooking and ordering out.
18. Asking someone for help with something.
19. Allowing someone to help you in their own way.
20. Accepting that challenging project at work to stretch yourself more.
21. Taking baby steps toward a goal or life dream.
22. Step away from the gossip at the water cooler.
23. Giving yourself a day of extreme self care.
24. Completing an errand you’ve been procrastinating about.
25. Writing a list of your lifetime accomplishments.
26. Breaking a disempowering habit.
27. Washing the laundry and folding it and putting it away.
28. Taking your children to extra curricular activities weekly.
29. Volunteering at your child’s school.
30. Volunteering for just ONE activity at your child’s school.
31. Taking a risk that moves you through a fear and beyond it.
32. Practicing one of your values today.
33. Allowing someone else to be right for something unimportant.
34. Seeing the humanity of another.
35. Brushing and flossing twice today.
36. Filling the car with gas before it was on empty.
37. Arriving on time for a commitment.
38. Stepping into trust about something you were ruminating about.
39. Assuming a “just do it” approach to a boring activity.
40. Reaching out to a friend for support.
41. Reaching out to a friend to give support.
42. Setting and keeping a boundary to maintain health in a challenging relationship.
43. Journaling to self reflect and get to know yourself better.
44. Cleaning out the refrigerator.
45. Wearing your pj’s all day as snuggled under warm blankets and watched movies.
46. Sending silent blessings to everyone you passed on the street today.
47. Figuring out an answer to a long asked, philosophical question.
48. Allowing yourself to cry about something that happened when you were six so that you can finally release those feelings.
49. Organizing all the mail and paperwork that’s been stacked in a pile for two months.
50. Calling your mother just to say, “I love you”.

NOTE: These suggestions are meant to inspire women, age 18 and over, to think creatively. The choice to do anything suggested is your personal decision and ought to be based upon your own research, use of proper gear and guidance from applicable professionals.

©2010 Susan Liddy, AspireLifeCoaching.org, All rights reserved.

Here’s a list of empowering behaviors we can choose each day to feel good about ourselves, keep our relationships happy and our values front and center in our lives. By practicing empowering behaviors each day we eventually build lifelong habits that are there when we need them.

What empowering behaviors below do you already practice?
And, which ones will you choose to do more of?

1. Forgive
2. Watch a Sunrise
3. Do the Smallest Step
4. Smile at a Stranger
5. Meditate
6. Send a Silent Blessing
7. Let Good Enough be Good Enough
8. Dream a Little Dream
9. See Humanity in Others
10. Take a Break
11. Don’t Take “it” Personally
12. Engage in Extreme Self Care
13. Presume Innocence
14. Inventory my Blessings
15. Acknowledge Myself
16. Live with Intention
17. Act Purposeful
18. Be Present
19. Define My Rules
20. Say No
21. Let Go
22. Belly Breathe
23. Relax
24. Get a Massage
25. Just Be
26. Take a Risk
27. Act as if
28. Listen to my Inner Voice
29. Speak my Truth
30. Accept Compliments
31. Journal
32. Make a Choice
33. Check in with Myself
34. Bask in the Sun’s Glow
35. Commit to Something
36. When in Doubt, Leave it Out
37. Be Willing
38. Readjust
39. Own Up Act!
40. Research Plan & Prioritize
41. Talk to Someone
42. Ask for Help
43. Make a Choice
44. Give a Compliment
45. See Life Lessons
46. Express gratitude
47. Give Hugs
48. Watch Children Play
49. Feel my Feelings
50. Let Someone Be Right

NOTE: These suggestions are meant to inspire women, age 18 and over, to think creatively. The choice to do anything suggested is your personal decision and ought to be based upon your own research, use of proper gear and guidance from applicable professionals.

©2010 Susan Liddy, AspireLifeCoaching.org, All rights reserved.