Pop question: What did you do the last time someone complimented your appearance or figure?
(Did you do what most of us do, blush and talk about some other part of your body that you hate?)
When …

I’ve never met a client who didn’t feel exercise was important. Everyone knows the benefits that can be enjoyed by living an active lifestyle. Yet, there are challenges with creating a routine that works for …

Ahhhh… Summertime! The season of relaxing, spending time with the family and taking those fun vacas! I asked my readers what their favorite trip ever was… here is how they responded. Enjoy!

Spur of the moment… …

Welcome to the June 23, 2010 edition of help me get healthy.
Here you will find the best pages on the Internet for Diet, Exercise, Disease Prevention and Women’s Health! Please click through to visit the …

If you want to live a long and healthy life there is one surefire way to increase your chances: Exercise! Making excuses and procrastinating won’t prolong your life or get you off the hook from …

An important key to feeling confident and empowered is to take excellent care of your body. When your body is not cared for properly you will feel sluggish, irritable and often times depressed! What you …

Welcome to the May 26, 2010 edition of help me get healthy.
Here you will find the best pages on the Internet for Diet, Exercise, Disease Prevention and Women’s Health! Please click through to visit the …

I recently sat down and talked with my good friend Dianne DelReyes, the Anti Aging Artist, about healthy living and feeling energized! Here are a few of her wonderful tips that we’d like to pass …

Are you someone who hardly ever does nice things for herself? Are you constantly on the go and under pressure? Do you often say bad things to yourself, about yourself? Do you rarely take action …

Below are your answers to the question:  If you were to take yourself out on a date, where would you go?
Here’s to Celebrating YOU this Valentine’s Day…

Definitely to a spa.
I go to the opera!
a spa …