Take a moment right now and consider how much you truly love yourself. This will certainly show up in your behaviors. Do you often rush around, always running late leaving yourself in a state of …

Here are your responses to the question: Are you too busy, too tired or too bored to work out?

I do tell myself these things…
Today too tired…
all three
i was there….today …. not yesterday ….but today
too tired …

Below is your response to the question: “What makes you laugh so hard that your belly hurts?”  Here is how you responded!

When my dogs are goofy )
My children.
small children/ babies giggling … brings me …

Boosting energy is a common reason clients come to me for Life Coaching. They want to feel good, get motivated and stop procrastinating. We all have many goals, daily to do’s and life dreams that …

Below are your responses to the question, “What effect does stress have on your career, relationships or health?

* All of it!! Stress can be so powerful that it can consume one’s self!! It’s not healthy …

Many women get caught up in a struggle for life balance and fulfillment. We create long to do lists to get everything done; We accept too many commitments to meet the expectations of others; We …

We’ve heard it and we’ve said it over and over… life is hard! Today’s world offers so many options and opportunities. We want to do and be our very best, in all areas, all of …

Drink a lot of water
Take breaks throughout the day
Breathe into your belly
Stretch
Walk instead of drive
Skip down the street
Take a cat nap

We all know what stress feels like. Those adrenalin rushing, nervous energy type of feelings that result in overall body tension and migraine headaches. Feels akin to being connected to a non-stop caffeine drip minus …

“Take care of yourself!” We say it all the time, but how many of us actually put that age-old pearl of wisdom into practice?
There is no better time to hone the fine art of self …