Did you know that a walk in the park can actually improve your memory? Researcher Marc G. Berman, M.S.E had volunteers take a short-term memory test prior to taking a one hour walk through the …

Everyone can use a bit more energy these days! Follow these simple strategies to get to feeling spunky again!

SPECIAL CONFERENCE CALL INTERVIEW
with Author, Valerie Ramsey
68 year old Cover Model, mother of 6 and author of recently released “Gracefully; Looking and Being Your Best at Any Age” joins me on a call to share …

Did you know that the fear of inconveniencing others causes people to underestimate their willingness to help by as much as 50%?

Here are YOUR responses to my recent FB/Twitter Question: What Simplest Act Brings you the Most Joy…

Watering my plants and flowers in my real FAIRY GARDEN!!
Holding my lil’ grandson when he wakes from a bad …

Did you know the majority of food ads aired between Saturday morning children’s shows are for unhealthy foods such as sugary cereals and high fat snacks?

Is your life balance off kilter?
Are some life areas draining your time?
Ready to reclaim your energy and shift focus?
In today’s day and age, there is a lot competing for your precious time and energy. With …

Wow! Who DOESN’T feel stressed these days? The other day I heard someone refer to us as “Stressed Out Nation.” I won’t go into the details of the hows and whys, lets simply agree that …

Did you know that nearly half of all female smokers do so because they see it as a way to control their weight? Of these women, 25% will die of a disease caused by smoking.

Got the Lazies?
Many women want to feel committed to exercising, yet often feel too tired and unmotivated to begin. It sure can be challenging to get up and at ‘em in the morning and/or to …