I woke up this morning thinking about Dr. Martin Luther King Jr. and what he stood for… equality, compassion, taking a stand. He was fearless. And, nothing was going to stand in his way of …

Here are YOUR responses to the question, “What are your biggest Body Image challenges?”

“Accepting that my body isn’t going to be the same as it was when i was in my 20’s!!!!”
“The dumb things my …

Smile at a stranger.
Volunteer at a soup kitchen.
Bring dinner to a sick friend.
Forgive someone who cuts you off.
Send a gift to a local classroom.
Drop off your hand me downs to Good Will.
Give someone a compliment.
Put …

A snippet of a Passages to Empowerment Bootcamp call where Life Coach Susan guides callers through a visualization to meet their “True Self.”
Learn more about the Passages to Empowerment Bootcamp:
http://www.PassagesToEmpowerment.com

We all experience life challenges from time to time. Those moments that trigger hurt feelings, confusion, self-doubt and fear. Perhaps a relationship is in conflict, our job is in jeopardy, or our finances aren’t where …

Remember being sweet sixteen and on the cusp of womanhood? Passing notes with a cute boy in class… sharing secrets at a Friday night slumber party… bubblegum flavored lip gloss, and gales of giggling girlfriends. …

Life Coach Susan Liddy discusses a popular quote by Bruce Barron about tapping into your inner strength to rise above the circumstances of your life.

Ever find yourself saying negative statements to yourself, about yourself? Statements like “I’m such a jerk” or “I’m so stupid”?
Here’s a tip to help you shift this nasty habit. Each time you

Many of us look at our past with regret, wishing we’d done things differently. Yet, if we spend too much time lamenting the “could haves and should haves,” we block our ability to truly enjoy TODAY…

Life Coach Susan Liddy discusses a popular quote my dancer/choreographer Martha Graham about impacting the world with your uniqueness.