Ever have one of “those” days…? You know, days when your mood is low, nothing seems to be going right and there seems to be more to complain about than to rejoice over? These kind of days can leave us feeling rather icky and in a funk that can carry over into the days and weeks ahead.
Everybody has days such as these and it’s important to remember that they do pass. How you manage your self talk and self care in the mean time, will make a huge difference in how you feel during the process.
Here are some tips to help you break free when you find yourself in a funk:
- Ask yourself what triggered your funk? Is there a situation going on that is getting the best of you? Take a deep breath, give yourself a hug and recognize that you are strong enough and capable enough to find solutions to whatever troubles you.
- Sometimes there isn’t really a trigger. It’s just that we “woke up this way.” In these cases, it may simply be that you are tired, overworked and need some rejuvenation. Take a breath, give yourself a hug and then slow things down, yourself included.
- No matter what the cause of your funk, please refrain from saying nasty things to yourself about yourself or your situation. This type of negative thinking will only cross you over into wallowing which will extend the duration of your “funk.”
- Begin taking just one small step that will help you to shift your day:
- Keep your body hydrated: drink lots of water.
- Take a multi-vitamin.
- Eat a nutritious meal.
- Sit outside in the sunshine.
- Take a walk or better yet, skip down the street.
- Take a quick inventory of your blessings.
- Take a quick inventory of your accomplishments.
- Journal out your feelings; get to the bottom of what may have triggered your funk so you can create solutions.
Comment on this question:
When was the last time you were in a funk?
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Susan Liddy is the author of the “Body Benevolence eBook; 8 Weeks to Loving Your Body” and “The Secrets to Ultimate Living; What You Wish You Knew When You Were 20!”. Find more of her tips and articles to create an ultimate life and an extraordinary business here: SusanLiddy.com
©copyright, All Rights Reserved Internationally, Susan Liddy, Susan Liddy International
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{ 9 comments… read them below or add one }
Great reminder Susan, I just noticed today getting up on the wrong side but as soon as I got my friends house and held her two week old baby boy I smiled and appreciated the blessings in life.
Thanks for your great reminders and tips.
Daniela
Wow Susan great timing for this coaching tip. Although I feel fine today, the day before yesterday I can safely say I was in that space, in that funk…I don’t like it, it’s uncomfortable and I don’t want to be there.
What did I do?…Nothing! That day I chose to be quiet, not take phone calls in the evening and get to bed early. Oh actually, I did take a little of your advice and took a brisk walk, I admit I did not skip, but walking briskly really did settle some of the frayed edges.
The next morning I had a little residual funkiness but I got busy and got into action and through getting things accomplished, I felt much better.
Love your tips, they are spot on great advice for when we simply can’t get out of the funk.
Thanks Susan and be well,
Dianne
PS Yay for the baby boy Daniela. Nothing like a baby for a little joy and perspective…
Susan this one really works good for me.
■Begin taking just one small step that will help you to shift your day:
Havinga business at home, there are days that I just need to do something different. Just get away for an hour or two, so that is what I do.
Sometimes I guess those steps aren’t small, but they work.
Thank you for all your insite.
Debbie
I just blogged about my own battle with the funk! Funny how you had the right advice at just the right time. Thanks!
Thanks for sharing this, Susan! I’ve noticed that sometimes when the “funk” appears to come from nowhere, it’s because I am about to shift in some way and there’s a part of me (ego) that’s fighting for survival.
Monica
What if every day starts in a rut and ends that way. Don’t get me wrong – I am not overly pessimistic… just don’t think taking a minute or to to reflect has a lasting impact that last more than a a few hours if you are lucky. Battles around every corner… gets very tiresome. What would probably have more of an impact on me would be a life long vacation filled with pleasres and riches, oh and with a party at least twice a week.
And to want for absolutely NOTHING.
Even though this was first published months ago, it’s a great reminder at this time of transition for many of us moms – back to school, season changes, time demands and much more – that things change but we don’t have to get wrapped up in it.
Change is often a good and necessary part of growth. The status quo is comfortable, familiar and doesn’t require us to think. But with that we often miss out because we are not mindful of ourselves, our lives, our wants/needs/desires.
I especially like that you state NOT to start the negative self talk. It would seem obvious not to go there, but it’s such a powerful part of the subconscious. There are times when I can go from ‘Darn, I should have gotten up earlier’ to ‘I have no friends, my husband is going to leave me and I’m a terrible mom’ in all of about 5.6 seconds. Talk about needing to put on the brakes and spinning out. But it sure jolts the mind back in to reality and the requires me to think IN THE NOW.
The only thing I would add would be that if you are sensing the funk, then take a moment to find something to praise yourself about. Even if it’s just that you’re showered and dressed before noon, then praise that. No matter how small, goofy or insignificant it might seem. That one active bit of praise can start the mind on a path of – ‘Yah, you’re right. I am worthy of praise and goodness.’
Thank you for sending this in the newsletter, it was just what I needed!
Sara
Susan,
My oldest (26) was in a motorcycle accident Oct 3rd; spent 37 days in the hospital and physical therapy … today she’s doing great ! That funk you talked about got me but good. I couldn’t stop worrying about the ‘what if’s ” Your message has helped — Feel It, Be good to yourself, and work through it!! Thank you! Kim
Perfect timing to read this! Thank you. I really needed some insight about the “funk” feelings… going for a walk always helps me, too.