Coaching Tip to Create Energy
Submitted by Life Coach Susan onNo Comment
Who Wants More Energy?!
Drinking water and eating a lot of fruits and vegetables exponentially increases energy! And it’s so easy to accomplish! I do it with “easy grabs” that are always in reach. Below are some simple ways to ensure you reach your optimum energy level each day:
- Place a pitcher of fresh water on your work table.
- Keep a bowl stocked full of fruit near by.
- Purchase your veggies pre-cut (I push my “easy button” and purchase a party tray each week).
- Keep your spinach and lettuce crisp and handy with a salad spinner.
- Each Sunday prepare a too large healthy meal and use the left overs for the upcoming week’s dinners.
- Use all of your extra energy for fun weekend activities!
And, you do a lot each day. Why not reward yourself with a 10 minute vacation-of-your-choice each day.
Now… Ready…. Set… Go!
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