Comments on: Coaching Tip to Get Present http://www.secretstoultimateliving.com/coaching-tip-to-get-present/ The Smart Woman's Guide to an Amazing Life! Tue, 9 Mar 2010 19:30:42 -0800 http://wordpress.org/?v=2.9 hourly 1 By: Life Coach Susan http://www.secretstoultimateliving.com/coaching-tip-to-get-present/comment-page-1/#comment-977 Life Coach Susan Wed, 02 Dec 2009 23:28:34 +0000 http://aspirelifecoaching.org/blog/?p=187#comment-977 yeah, those "be here now belly breaths" are magical. thank you for the reminder to take one now. beeeee ---- hheeerreee------ Noooooooowwwwwwwww yeah, those “be here now belly breaths” are magical.
thank you for the reminder to take one now.

beeeee —- hheeerreee—— Noooooooowwwwwwwww

]]> By: Belma http://www.secretstoultimateliving.com/coaching-tip-to-get-present/comment-page-1/#comment-968 Belma Wed, 02 Dec 2009 15:59:24 +0000 http://aspirelifecoaching.org/blog/?p=187#comment-968 Hi everybody, What I normally do when I am busy and need a moment of present is what I think you (Susan) call belly breathing. Take a deep breath in through the nose and out through the mouth with a little pause in the middle to feel all that air in my belly and lungs. If I repeat this a couple of times I get present no matter where I am. Hi everybody,

What I normally do when I am busy and need a moment of present is what I think you (Susan) call belly breathing.
Take a deep breath in through the nose and out through the mouth with a little pause in the middle to feel all that air in my belly and lungs. If I repeat this a couple of times I get present no matter where I am.

]]> By: Life Coach Susan http://www.secretstoultimateliving.com/coaching-tip-to-get-present/comment-page-1/#comment-964 Life Coach Susan Tue, 01 Dec 2009 22:32:43 +0000 http://aspirelifecoaching.org/blog/?p=187#comment-964 mmmm... it feels good, doesn't it? to be present... mindful. i like to add just a dash of gratitude to it too... makes the moment even more savory. love all your creativity, daniela. thank you for your comment. mmmm… it feels good, doesn’t it?
to be present… mindful.
i like to add just a dash of gratitude to it too…
makes the moment even more savory.

love all your creativity, daniela.
thank you for your comment.

]]> By: Daniela http://www.secretstoultimateliving.com/coaching-tip-to-get-present/comment-page-1/#comment-963 Daniela Tue, 01 Dec 2009 22:19:49 +0000 http://aspirelifecoaching.org/blog/?p=187#comment-963 I am feeling centered and connected to my source of creativity and possibility. Thanks this is a great reminder. Daniela I am feeling centered and connected to my source of creativity and possibility.
Thanks this is a great reminder.
Daniela

]]> By: Life Coach Susan http://www.secretstoultimateliving.com/coaching-tip-to-get-present/comment-page-1/#comment-775 Life Coach Susan Thu, 12 Nov 2009 00:26:20 +0000 http://aspirelifecoaching.org/blog/?p=187#comment-775 Hey! Thanks you guys! I love that you all commented on this post! I think I'll take a present moment break right now... In the form of what I call "be here now belly breathing." Want me to tell you how? Hey! Thanks you guys!
I love that you all commented on this post!

I think I’ll take a present moment break right now… In the form of what I call “be here now belly breathing.”

Want me to tell you how?

]]> By: BloggerDude http://www.secretstoultimateliving.com/coaching-tip-to-get-present/comment-page-1/#comment-622 BloggerDude Fri, 09 Oct 2009 00:23:51 +0000 http://aspirelifecoaching.org/blog/?p=187#comment-622 I don't know If I said it already but ...Hey good stuff...keep up the good work! :) I read a lot of blogs on a daily basis and for the most part, people lack substance but, I just wanted to make a quick comment to say I'm glad I found your blog. Thanks,) A definite great read.... I don’t know If I said it already but …Hey good stuff…keep up the good work! :) I read a lot of blogs on a daily basis and for the most part, people lack substance but, I just wanted to make a quick comment to say I’m glad I found your blog. Thanks,)

A definite great read….

]]> By: Karmen Reed http://www.secretstoultimateliving.com/coaching-tip-to-get-present/comment-page-1/#comment-5 Karmen Reed Sun, 22 Feb 2009 00:50:21 +0000 http://aspirelifecoaching.org/blog/?p=187#comment-5 What a great way to let go... Thank you Susan! What a great way to let go… Thank you Susan!

]]> By: Steph Supahstah http://www.secretstoultimateliving.com/coaching-tip-to-get-present/comment-page-1/#comment-4 Steph Supahstah Sun, 22 Feb 2009 00:49:47 +0000 http://aspirelifecoaching.org/blog/?p=187#comment-4 Being in the now is something I struggle with, as a natural planner I'm always finding myself thinking about the future. One thing I have noticed that helps is being in nature, watching the way the wind rustles through the leaves on the trees, feeling the breeze caress your skin, the sun on your back, watching and listening to the birds, noticing the beauty and delicacy of a flower. Taking a moment to be in awe and gratitude of creation and the joy that everyday things can bring. Being in the now is something I struggle with, as a natural planner I’m always finding myself thinking about the future. One thing I have noticed that helps is being in nature, watching the way the wind rustles through the leaves on the trees, feeling the breeze caress your skin, the sun on your back, watching and listening to the birds, noticing the beauty and delicacy of a flower. Taking a moment to be in awe and gratitude of creation and the joy that everyday things can bring.

]]> By: Kimberly Major http://www.secretstoultimateliving.com/coaching-tip-to-get-present/comment-page-1/#comment-3 Kimberly Major Sat, 21 Feb 2009 23:24:50 +0000 http://aspirelifecoaching.org/blog/?p=187#comment-3 I just tried this and felt VERY peaceful while blues music was playing in the background on the satellite radio. I became oblivious to the music though and concentrated on what I was physically doing and got a little giddy even just hanging there. Normally when I try to get present, I have to have complete quiet. I see that this isn't really necessary...my intention can take me there with music/noise/distractions regardless. :D I just tried this and felt VERY peaceful while blues music was playing in the background on the satellite radio. I became oblivious to the music though and concentrated on what I was physically doing and got a little giddy even just hanging there.

Normally when I try to get present, I have to have complete quiet. I see that this isn’t really necessary…my intention can take me there with music/noise/distractions regardless. :D

]]> By: admin http://www.secretstoultimateliving.com/coaching-tip-to-get-present/comment-page-1/#comment-2 admin Sat, 21 Feb 2009 23:14:19 +0000 http://aspirelifecoaching.org/blog/?p=187#comment-2 I find I am the most happy when I am the most present. What are some ways that you get focused on Here and Now? I find I am the most happy when I am the most present. What are some ways that you get focused on Here and Now?

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