Ever find yourself saying negative statements to yourself, about yourself? Statements like “I’m such a jerk” or “I’m so stupid”?
Here’s a tip to help you shift this nasty habit. Each time you use one of these statements against yourself, append the words, “until now.” For example, “I’m such a screw up… until now”. This will shift your energy from self punishment toward creating a solution for your current situation.
Comment on this question:
How can better self talk improve your life?
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Susan Liddy is the author of the “Body Benevolence eBook; 8 Weeks to Loving Your Body” and “The Secrets to Ultimate Living; What You Wish You Knew When You Were 20!”. Find more of her tips and articles to create an ultimate life and an extraordinary business here: SusanLiddy.com
©copyright, All Rights Reserved Internationally, Susan Liddy, Susan Liddy International
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{ 5 comments… read them below or add one }
Hey, great technique! as simple as it may seem, but through practice, it can turn the negative phrases and thinking into something beautiful!
Cheers
Matthew Ferry
Thanks Susan,
I tried it already. Thanks,
Sara
Great tip – I will definitely be using this one.
Susan,
Thank you, this is such a great tip!
Dana
Hi Susan…I do that a lot. Thanks for the tip…It’s a good one. It’s time that I turn that around! Have a blessed week!