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	<title>Comments on: How to Resolve your Relationship Conflicts through Communication</title>
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	<link>http://www.secretstoultimateliving.com/how-to-resolve-your-relationship-conflicts-through-communication/</link>
	<description>The Smart Woman&#039;s Guide to an Amazing Life!</description>
	<lastBuildDate>Thu, 29 Jul 2010 15:33:20 -0700</lastBuildDate>
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		<title>By: thatgirlisfunny.com</title>
		<link>http://www.secretstoultimateliving.com/how-to-resolve-your-relationship-conflicts-through-communication/comment-page-1/#comment-2888</link>
		<dc:creator>thatgirlisfunny.com</dc:creator>
		<pubDate>Sun, 02 May 2010 04:04:17 +0000</pubDate>
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		<description>&lt;strong&gt;Apply the 5 Second Rule and Stay Young from the Inside Out...&lt;/strong&gt;

&#8220;If you drop a piece of food, you have five seconds to pick it up before germs cling to it. This is the rule, and Dr. Oz agrees. If the dropped food is in your sight the whole time, go ahead. However, be warned if it is wet food such as dip, as t...</description>
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<p><strong>Apply the 5 Second Rule and Stay Young from the Inside Out&#8230;</strong></p>
<p>&#8220;If you drop a piece of food, you have five seconds to pick it up before germs cling to it. This is the rule, and Dr. Oz agrees. If the dropped food is in your sight the whole time, go ahead. However, be warned if it is wet food such as dip, as t&#8230;</p>
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		<title>By: Do You Forgive and Forget? &#124; Secrets to Ultimate Living! Blog</title>
		<link>http://www.secretstoultimateliving.com/how-to-resolve-your-relationship-conflicts-through-communication/comment-page-1/#comment-2671</link>
		<dc:creator>Do You Forgive and Forget? &#124; Secrets to Ultimate Living! Blog</dc:creator>
		<pubDate>Tue, 20 Apr 2010 05:47:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.secretstoultimateliving.com/?p=1339#comment-2671</guid>
		<description>[...] it over with them with an Honor Talk™. Have an open mind. Express things from the &#8220;I feel&#8221; perspective rather than taking [...]</description>
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<p>[...] it over with them with an Honor Talk™. Have an open mind. Express things from the &#8220;I feel&#8221; perspective rather than taking [...]</p>
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		<title>By: Life Coach Susan</title>
		<link>http://www.secretstoultimateliving.com/how-to-resolve-your-relationship-conflicts-through-communication/comment-page-1/#comment-1756</link>
		<dc:creator>Life Coach Susan</dc:creator>
		<pubDate>Sat, 23 Jan 2010 03:33:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.secretstoultimateliving.com/?p=1339#comment-1756</guid>
		<description>Thank you, Warren!</description>
		<content:encoded><![CDATA[<p>Thank you, Warren!</p>
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		<title>By: Warren Baldwin</title>
		<link>http://www.secretstoultimateliving.com/how-to-resolve-your-relationship-conflicts-through-communication/comment-page-1/#comment-1680</link>
		<dc:creator>Warren Baldwin</dc:creator>
		<pubDate>Sat, 23 Jan 2010 03:22:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.secretstoultimateliving.com/?p=1339#comment-1680</guid>
		<description>Great suggestions ... hard to implement! Following these suggestions will save relationships. Good post.</description>
		<content:encoded><![CDATA[<p>Great suggestions &#8230; hard to implement! Following these suggestions will save relationships. Good post.</p>
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		<title>By: Life Coach Susan</title>
		<link>http://www.secretstoultimateliving.com/how-to-resolve-your-relationship-conflicts-through-communication/comment-page-1/#comment-1284</link>
		<dc:creator>Life Coach Susan</dc:creator>
		<pubDate>Thu, 07 Jan 2010 01:33:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.secretstoultimateliving.com/?p=1339#comment-1284</guid>
		<description>The &quot;Ping Pong&quot; effect...
What a great way to describe that behavior.
Stems from feeling defensive or insecure... 
A surefire sign that a &quot;Little Me&quot; is triggered.

Compassion is KEY.

Excellent comment.
Thank you, Robin.</description>
		<content:encoded><![CDATA[<p>The &#8220;Ping Pong&#8221; effect&#8230;<br />
What a great way to describe that behavior.<br />
Stems from feeling defensive or insecure&#8230;<br />
A surefire sign that a &#8220;Little Me&#8221; is triggered.</p>
<p>Compassion is KEY.</p>
<p>Excellent comment.<br />
Thank you, Robin.</p>
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		<title>By: Robin aka Empowerment Diva</title>
		<link>http://www.secretstoultimateliving.com/how-to-resolve-your-relationship-conflicts-through-communication/comment-page-1/#comment-1278</link>
		<dc:creator>Robin aka Empowerment Diva</dc:creator>
		<pubDate>Wed, 06 Jan 2010 03:44:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.secretstoultimateliving.com/?p=1339#comment-1278</guid>
		<description>I love it! Your honor talk concept is very interesting. It is truly about honoring others values, space, etc. Speak compassionately aka paraphrasing or empathizing with the other individual. This article truly gives essential keys to empowering our relationships. 

Another concept I&#039;ve heard about is the &quot;ping pong&quot; effect. This is where individuals instead of keeping the ball on the table are anxiously waiting for their opportunity to slam!! If we would stay in the game long enough and look at it as a &quot;win-win&quot; situation we may have more success in our communication efforts.

Thanks

Robin</description>
		<content:encoded><![CDATA[<p>I love it! Your honor talk concept is very interesting. It is truly about honoring others values, space, etc. Speak compassionately aka paraphrasing or empathizing with the other individual. This article truly gives essential keys to empowering our relationships. </p>
<p>Another concept I&#8217;ve heard about is the &#8220;ping pong&#8221; effect. This is where individuals instead of keeping the ball on the table are anxiously waiting for their opportunity to slam!! If we would stay in the game long enough and look at it as a &#8220;win-win&#8221; situation we may have more success in our communication efforts.</p>
<p>Thanks</p>
<p>Robin</p>
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		<title>By: Life Coach Susan</title>
		<link>http://www.secretstoultimateliving.com/how-to-resolve-your-relationship-conflicts-through-communication/comment-page-1/#comment-1264</link>
		<dc:creator>Life Coach Susan</dc:creator>
		<pubDate>Tue, 05 Jan 2010 00:34:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.secretstoultimateliving.com/?p=1339#comment-1264</guid>
		<description>Adalia,

I agree. We are often quick to jump to conclusions about what others are thinking and what is driving their behavior. I think that for the most part, we all have good intentions even though sometimes we don&#039;t carry out that good intention in an empowering way.

Thanks so much for your comment.
Looking forward to having you back for a visit here soon.

:) Susan</description>
		<content:encoded><![CDATA[<p>Adalia,</p>
<p>I agree. We are often quick to jump to conclusions about what others are thinking and what is driving their behavior. I think that for the most part, we all have good intentions even though sometimes we don&#8217;t carry out that good intention in an empowering way.</p>
<p>Thanks so much for your comment.<br />
Looking forward to having you back for a visit here soon.</p>
<p> <img src='http://www.secretstoultimateliving.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Susan</p>
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		<title>By: Adalia John</title>
		<link>http://www.secretstoultimateliving.com/how-to-resolve-your-relationship-conflicts-through-communication/comment-page-1/#comment-1203</link>
		<dc:creator>Adalia John</dc:creator>
		<pubDate>Sun, 27 Dec 2009 03:52:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.secretstoultimateliving.com/?p=1339#comment-1203</guid>
		<description>If we sought clarification for some one&#039;s intention before drawing a conclusion - a conclusion that can wreak havoc - we will find, more often than not, that the intention was not to be hurtful or mean spirited. Great communication tips.</description>
		<content:encoded><![CDATA[<p>If we sought clarification for some one&#8217;s intention before drawing a conclusion &#8211; a conclusion that can wreak havoc &#8211; we will find, more often than not, that the intention was not to be hurtful or mean spirited. Great communication tips.</p>
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		<title>By: Life Coach Susan</title>
		<link>http://www.secretstoultimateliving.com/how-to-resolve-your-relationship-conflicts-through-communication/comment-page-1/#comment-1167</link>
		<dc:creator>Life Coach Susan</dc:creator>
		<pubDate>Sat, 19 Dec 2009 23:36:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.secretstoultimateliving.com/?p=1339#comment-1167</guid>
		<description>Dianne~ Love your questions... 

Is it True?
It is Kind?
Is it necessary?

Excellent questions to ask oneself before choosing to speak.
As always, thank you for your thoughtful comment.

-Susan</description>
		<content:encoded><![CDATA[<p>Dianne~ Love your questions&#8230; </p>
<p>Is it True?<br />
It is Kind?<br />
Is it necessary?</p>
<p>Excellent questions to ask oneself before choosing to speak.<br />
As always, thank you for your thoughtful comment.</p>
<p>-Susan</p>
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		<title>By: Dianne DelReyes</title>
		<link>http://www.secretstoultimateliving.com/how-to-resolve-your-relationship-conflicts-through-communication/comment-page-1/#comment-1159</link>
		<dc:creator>Dianne DelReyes</dc:creator>
		<pubDate>Fri, 18 Dec 2009 23:34:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.secretstoultimateliving.com/?p=1339#comment-1159</guid>
		<description>Susan, 

I love the process of this style of communication you call Honor Talks.  It really sets up your ability to be heard and to listen. It also creates a space for mutual respect. I also appreciate you mentioning to take responsibility... How much of my reaction is really my own stuff?

I love the part where you recommend processing your thoughts, feelings and reactions to find clarity before you engage in the conversation. 

I often consider these filters, Is it true? Is it kind? and Is it necessary.. and even does it improve upon silence? 

I often think about what Don Miguel Ruiz says, &quot;Be impeccable with your word&quot;  I find that a powerful statement and one I often think of.

Thanks Susan

Warmly,
Dianne</description>
		<content:encoded><![CDATA[<p>Susan, </p>
<p>I love the process of this style of communication you call Honor Talks.  It really sets up your ability to be heard and to listen. It also creates a space for mutual respect. I also appreciate you mentioning to take responsibility&#8230; How much of my reaction is really my own stuff?</p>
<p>I love the part where you recommend processing your thoughts, feelings and reactions to find clarity before you engage in the conversation. </p>
<p>I often consider these filters, Is it true? Is it kind? and Is it necessary.. and even does it improve upon silence? </p>
<p>I often think about what Don Miguel Ruiz says, &#8220;Be impeccable with your word&#8221;  I find that a powerful statement and one I often think of.</p>
<p>Thanks Susan</p>
<p>Warmly,<br />
Dianne</p>
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