Video with clips from a recent bootcamp call, topic of self care, self love and intention.
Interested in the bootcamp? Visit: PassagesToEmpowermentBootcamp.com
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You likely already know that good time management skills help add those beloved check marks to the ToDo list. Yet, it can also help reduce your stress level and improve your quality of life.
It’s easy …
Drink a lot of water
Eat healthy snacks
Stretch
Choose stairs over the elevator
Skip down the street
Practice self forgiveness
Smile as often as possible
Watch funny movies
Wake up to the morning light
Choose happiness
Acknowledge yourself daily
Embrace life enthusiastically
Turn off the tv …
Are you someone who hardly ever does nice things for herself? Are you constantly on the go and under pressure? Do you often say bad things to yourself, about yourself? Do you rarely take action …
“There are two ways of spreading light: to be the candle or the mirror that reflects it.” Edith Warton
How often do you get caught up in struggling to find an answer, even saying to yourself, “I should know this by now?” When we are in the midst of a life challenge, it sure …
Join Irina and I as we giggle about how to feel confident and sexy from the inside out! This radio show will be part 2 of our radio show series “How to Feel Confident and …
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Hello and what a peaceful experience. I feel as if the tranquility here is an awakening experience. I have never visited this blog before and I will make it regular stop for updates and new ways to empower myself. Thank you for sharing this powerful information. I know it can help me seek out clarity and strength for my personal and professional life.
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Thank you! So glad to know you feel more inspired and empowered than when you first dropped in.
- Susan
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