Comments on: Keys to Forming Empowering Habits http://www.susanliddy.com/keys-to-forming-empowering-habits/ Emotional Intelligence Business Coaching for Entrepreneurial Women Mon, 06 Feb 2012 16:17:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Life Coach Susan http://www.susanliddy.com/keys-to-forming-empowering-habits/comment-page-1/#comment-8315 Life Coach Susan Mon, 10 Jan 2011 21:44:01 +0000 http://aspirelifecoaching.org/blog/?p=567#comment-8315 Great awareness of your process, Sara! For me, AWARENESS is a powerful step that creates a SHIFT within me. You know, the more you exercise, the more energy you will have... Ironically, you'll be able to spend more time working and with your daughter, the more fit you are. :) Susan Great awareness of your process, Sara!
For me, AWARENESS is a powerful step that creates a SHIFT within me.
You know, the more you exercise, the more energy you will have…
Ironically, you’ll be able to spend more time working and with your daughter, the more fit you are.
:) Susan

]]> By: Sara at Saving For Someday http://www.susanliddy.com/keys-to-forming-empowering-habits/comment-page-1/#comment-8178 Sara at Saving For Someday Thu, 06 Jan 2011 06:01:45 +0000 http://aspirelifecoaching.org/blog/?p=567#comment-8178 Thank you for this great post! I try so hard to work on this daily w/o being that annoying polly-anna or the clean freak. My area I need to empower is exercise. I think it will take up too much time that I should be spending 'working' or teaching my daughter. I think I won't do it right any way so why do it. So disempowering. Thank you for providing such great information and being so helpful. .-= Sara at Saving For Someday´s last blog ..<a href="http://feedproxy.google.com/~r/SavingForSomeday/~3/VsJpihbeK4M/savingforsomeday~Through-A-Childs-Eyes" rel="nofollow">Through A Child’s Eyes</a> =-. Thank you for this great post! I try so hard to work on this daily w/o being that annoying polly-anna or the clean freak.

My area I need to empower is exercise. I think it will take up too much time that I should be spending ‘working’ or teaching my daughter. I think I won’t do it right any way so why do it. So disempowering. Thank you for providing such great information and being so helpful.
.-= Sara at Saving For Someday´s last blog ..Through A Child’s Eyes =-.

]]> By: Life Coach Susan http://www.susanliddy.com/keys-to-forming-empowering-habits/comment-page-1/#comment-3266 Life Coach Susan Thu, 13 May 2010 22:34:59 +0000 http://aspirelifecoaching.org/blog/?p=567#comment-3266 Hi Belma!!! So fun to see you here again! Tell me, what empowering habits are you working on? And, I'll bet you've made some progress! -Susan Hi Belma!!!
So fun to see you here again!
Tell me, what empowering habits are you working on?
And, I’ll bet you’ve made some progress!

-Susan

]]> By: Belma http://www.susanliddy.com/keys-to-forming-empowering-habits/comment-page-1/#comment-3092 Belma Thu, 13 May 2010 22:33:15 +0000 http://aspirelifecoaching.org/blog/?p=567#comment-3092 I am looking for my empowering habits at the moment...so thanks for your blog Susan. I am looking for my empowering habits at the moment…so thanks for your blog Susan.

]]> By: Life Coach Susan http://www.susanliddy.com/keys-to-forming-empowering-habits/comment-page-1/#comment-3265 Life Coach Susan Thu, 13 May 2010 21:05:02 +0000 http://aspirelifecoaching.org/blog/?p=567#comment-3265 So glad this article empowered you, Debbie! Yes! Taking small, measurable steps is a key to getting into gear! -Susan So glad this article empowered you, Debbie!
Yes!
Taking small, measurable steps is a key to getting into gear!

-Susan

]]> By: Debbie @ Happy Maker http://www.susanliddy.com/keys-to-forming-empowering-habits/comment-page-1/#comment-3091 Debbie @ Happy Maker Thu, 13 May 2010 21:04:05 +0000 http://aspirelifecoaching.org/blog/?p=567#comment-3091 Susan you out did your self. "You’re overwhelmed with work. ■Disempowering Habit: You procrastinate for a temporary sense of relief." Boy can I understand this one. Sometimes when I feel overwhelmed with my website this is exactly what I do. Finally I make myself do something even if it is very small. Thank you so very much. It is really funny how little words can just finally sink into a person and it is like a light coming on. Thanks again, you empowered me today. Debbie .-= Debbie @ Happy Maker´s last blog ..<a href="http://www.happymakernow.com/blog/2010/05/the-joy-of-being-childlike-rediscovering-happiness-in-the-world/" rel="nofollow">The joy of being childlike – Rediscovering happiness in the world</a> =-. Susan you out did your self. “You’re overwhelmed with work.
■Disempowering Habit: You procrastinate for a temporary sense of relief.” Boy can I understand this one. Sometimes when I feel overwhelmed with my website this is exactly what I do. Finally I make myself do something even if it is very small.
Thank you so very much.
It is really funny how little words can just finally sink into a person and it is like a light coming on.
Thanks again, you empowered me today.
Debbie
.-= Debbie @ Happy Maker´s last blog ..The joy of being childlike – Rediscovering happiness in the world =-.

]]> By: Life Coach Susan http://www.susanliddy.com/keys-to-forming-empowering-habits/comment-page-1/#comment-3264 Life Coach Susan Thu, 13 May 2010 15:58:54 +0000 http://aspirelifecoaching.org/blog/?p=567#comment-3264 Good job, Sang! Tell me, how did it go? -Susan Good job, Sang!
Tell me, how did it go?

-Susan

]]> By: Sang http://www.susanliddy.com/keys-to-forming-empowering-habits/comment-page-1/#comment-3083 Sang Thu, 13 May 2010 15:57:21 +0000 http://aspirelifecoaching.org/blog/?p=567#comment-3083 These are great and well needed this morning. I tend to stop and have some self-reflection - similar to scenario #1 (prioritizing) - and then strategically plan how I am going to proceed forward. Great write-up! These are great and well needed this morning. I tend to stop and have some self-reflection – similar to scenario #1 (prioritizing) – and then strategically plan how I am going to proceed forward.

Great write-up!

]]> By: Life Coach Susan http://www.susanliddy.com/keys-to-forming-empowering-habits/comment-page-1/#comment-3263 Life Coach Susan Thu, 13 May 2010 15:17:06 +0000 http://aspirelifecoaching.org/blog/?p=567#comment-3263 Thanks Robin! It certainly in a multi-phase process of creating these bad habits... yet the same goes with replacing them with empowering habits. Its just as easy to empower ourselves as it is to disempower ourselves. The feel good feelings don't always kick in as quickly when we choose empowerment over disempowerment, yet they are far more enduring once they do. That's an important thing to remember when we are in that moment of choice. E.G. choosing to eat that candy bar may make you feel better for five minutes, yet eating that spinach salad will last you through the day. :) Susan PS. love that we share a common bond of empowering women! you go girl! Thanks Robin!
It certainly in a multi-phase process of creating these bad habits… yet the same goes with replacing them with empowering habits.
Its just as easy to empower ourselves as it is to disempower ourselves.
The feel good feelings don’t always kick in as quickly when we choose empowerment over disempowerment, yet they are far more enduring once they do.
That’s an important thing to remember when we are in that moment of choice.
E.G. choosing to eat that candy bar may make you feel better for five minutes, yet eating that spinach salad will last you through the day.

:) Susan

PS. love that we share a common bond of empowering women! you go girl!

]]> By: Robin http://www.susanliddy.com/keys-to-forming-empowering-habits/comment-page-1/#comment-3081 Robin Thu, 13 May 2010 15:16:17 +0000 http://aspirelifecoaching.org/blog/?p=567#comment-3081 Very empowering post Susan. I always enjoy reading your content. I just introduced a component in my Breakthrough program that talked about the phases that we go through in developing these disempowering habits. Your keys are very informative and makes it easier for one to process through and feel hopeful. There are phases that we went through in developing the habit and there will be phases as we process to replacing the old habits with new habits. Thanks. Robin .-= Robin´s last blog ..<a href="http://womenslifeempowerment.blogspot.com/2010/05/woman-entrepreneur-empowerment-readers.html" rel="nofollow">Woman Entrepreneur Empowerment: Reader's Q & A How do I get started? List building, blogging, branding</a> =-. Very empowering post Susan. I always enjoy reading your content.
I just introduced a component in my Breakthrough program that talked about the phases that we go through in developing these disempowering habits. Your keys are very informative and makes it easier for one
to process through and feel hopeful. There are phases that we went through in developing the habit and there will be phases as we process to replacing the old habits with new habits.

Thanks.

Robin
.-= Robin´s last blog ..Woman Entrepreneur Empowerment: Reader’s Q & A How do I get started? List building, blogging, branding =-.

]]>