By Susan Liddy
Have you thought much about goals? Perhaps your current goal is to graduate with a Master’s Degree and then go after that promotion at work. Maybe it’s to drop 10 pounds before bikini …
Achieve a balanced lifestyle centered around caring for your mind, body and soul in healthy ways.
Embrace a deep knowing of yourself, what you believe in, value and feel passionate about with these inspiration packed coaching articles.
Catapult your self esteem with these coaching tools and tips focused upon self acknowledgment and the truth of your abilities, talents and skills.
Discover a sense of security founded upon healthy relationships, financial management and fulfilling career.
Quick self tests and various polls to get to know yourself and your community of women better!
Self Acknowledgment is a *big* part of the Passages to Empowerment™ Program. Developing a sense of healthy pride goes a long way toward achieving your goals, increasing your self esteem and feeling good about your …
Below are your responses to the question, “What typically triggers you into procrastinating?”
* laziness!
* not enough time
* facebook lol
* laziness, lack of motivation
* Stopping to watch TV, the computer, fatigue, boredom.
* Fatigue. Usually, due to …
Mindfulness… What pops into your mind when you think of that “term?”
When I think about mindfulness, what comes to mind is the vision of how a child experiences life. Children have a beginner’s mind.
They don’t …
Life Coach Susan Liddy discusses a popular quote by author, Piero Ferrucci and why it is a good idea “to do something that makes you feel insecure.”
How often do you find yourself saying I “should” do this or “have” to do that? If you are like most people, “should” and “have to” are the condiments of your every day language. Essentially, …
Life Coach Susan Liddy discusses a quote by Roger Bannister, the first person to run a mile in under 4 minutes. What could you accomplish if you connected with Your life source…?
Life Coach Susan discusses mindfulness as we go through life challenges, and how everything happens for a reason.
Life Coach Susan Liddy discusses a popular Carl Jung quote about how FULLY LIVING your life, affects the world around you.
Do you often start projects with a “bang” only to then fizzle out? A troubling dilemma that effects a lot of people, myself included at times. Here’s a tip to try out the next time …
You likely already know that good time management skills help add those beloved check marks to the ToDo list. Yet, it can also help reduce your stress level and improve your quality of life.
It’s easy …
Drink a lot of water
Eat healthy snacks
Stretch
Choose stairs over the elevator
Skip down the street
Practice self forgiveness
Smile as often as possible
Watch funny movies
Wake up to the morning light
Choose happiness
Acknowledge yourself daily
Embrace life enthusiastically
Turn off the tv …
Are you someone who hardly ever does nice things for herself? Are you constantly on the go and under pressure? Do you often say bad things to yourself, about yourself? Do you rarely take action …
“There are two ways of spreading light: to be the candle or the mirror that reflects it.” Edith Warton
How often do you get caught up in struggling to find an answer, even saying to yourself, “I should know this by now?” When we are in the midst of a life challenge, it sure …
Join Irina and I as we giggle about how to feel confident and sexy from the inside out! This radio show will be part 2 of our radio show series “How to Feel Confident and …
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