By Susan Liddy
Have you thought much about goals? Perhaps your current goal is to graduate with a Master’s Degree and then go after that promotion at work. Maybe it’s to drop 10 pounds before bikini …
Achieve a balanced lifestyle centered around caring for your mind, body and soul in healthy ways.
Embrace a deep knowing of yourself, what you believe in, value and feel passionate about with these inspiration packed coaching articles.
Catapult your self esteem with these coaching tools and tips focused upon self acknowledgment and the truth of your abilities, talents and skills.
Discover a sense of security founded upon healthy relationships, financial management and fulfilling career.
Quick self tests and various polls to get to know yourself and your community of women better!
Daily Truth Affirmations™ are an integral part of the Passages to Empowerment™ Program. They are short statements that state the truth about you, your life, your universe. Below are fifty suggestions to inspire you.
I am …
Life coaches talk a lot about disempowering habits, don’t they? Things like procrastinating, gossiping… smoking, overeating, and all of those behaviors that don’t serve us. Disempowering habits are like instant gratification. They may not lead …
Video with clips from a recent bootcamp call, topic of self care, self love and intention.
Interested in the bootcamp? Visit: PassagesToEmpowermentBootcamp.com
Here are YOUR responses to my recent FB/Twitter Question: What Do You Do For Fun?
Observe my kids (age 10 and 15) when they interact with their friends and don’t think I’m watching. Going out for …
Did you know that a walk in the park can actually improve your memory? Researcher Marc G. Berman, M.S.E had volunteers take a short-term memory test prior to taking a one hour walk through the …
Everyone can use a bit more energy these days! Follow these simple strategies to get to feeling spunky again!
Join me for this special interview with Jamieson Haverkampf, Author of the award-winning resource book for adults with a newly widowed parent, Mom Minus Dad: the Essential Resource Guide for Busy Adults with a newly …
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You likely already know that good time management skills help add those beloved check marks to the ToDo list. Yet, it can also help reduce your stress level and improve your quality of life.
It’s easy …
Without a bit of adventure in our lives, things would get stale and boring. Adventure adds a zest to life and it brings opportunity to stretch outside of our comfort zone. Below are 50 FABulous …
Are you someone who hardly ever does nice things for herself? Are you constantly on the go and under pressure? Do you often say bad things to yourself, about yourself? Do you rarely take action …
“There are two ways of spreading light: to be the candle or the mirror that reflects it.” Edith Warton
How often do you get caught up in struggling to find an answer, even saying to yourself, “I should know this by now?” When we are in the midst of a life challenge, it sure …
Join Irina and I as we giggle about how to feel confident and sexy from the inside out! This radio show will be part 2 of our radio show series “How to Feel Confident and …
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