By Susan Liddy
Have you thought much about goals? Perhaps your current goal is to graduate with a Master’s Degree and then go after that promotion at work. Maybe it’s to drop 10 pounds before bikini …
Achieve a balanced lifestyle centered around caring for your mind, body and soul in healthy ways.
Embrace a deep knowing of yourself, what you believe in, value and feel passionate about with these inspiration packed coaching articles.
Catapult your self esteem with these coaching tools and tips focused upon self acknowledgment and the truth of your abilities, talents and skills.
Discover a sense of security founded upon healthy relationships, financial management and fulfilling career.
Quick self tests and various polls to get to know yourself and your community of women better!
Here are YOUR responses to my recent FB/Twitter Question: What Simplest Act Brings you the Most Joy…
Watering my plants and flowers in my real FAIRY GARDEN!!
Holding my lil’ grandson when he wakes from a bad …
Did you know the majority of food ads aired between Saturday morning children’s shows are for unhealthy foods such as sugary cereals and high fat snacks?
Is your life balance off kilter?
Are some life areas draining your time?
Ready to reclaim your energy and shift focus?
In today’s day and age, there is a lot competing for your precious time and energy. With …
Wow! Who DOESN’T feel stressed these days? The other day I heard someone refer to us as “Stressed Out Nation.” I won’t go into the details of the hows and whys, lets simply agree that …
Did you know that nearly half of all female smokers do so because they see it as a way to control their weight? Of these women, 25% will die of a disease caused by smoking.
Got the Lazies?
Many women want to feel committed to exercising, yet often feel too tired and unmotivated to begin. It sure can be challenging to get up and at ‘em in the morning and/or to …
Did you know… In the United States, there are approximately 10 million businesses that are women owned, employing 18 million people & generating over $2 trillion in sales each year?
In a world of size one models, ultra skinny celebrities, and an over indulgent mass media filled with beauty enhancing products and services to “help us love our bodies”, it’s hard to embrace that beauty really does come in all shapes and sizes. Here’s how to let go of your negative body image perception and step into self love instead!
Did you know that when asked to draw themselves life size, most women will outline a figure that is much larger than in reality?
Setting goals is an excellent way to define a pathway for our future and propel us toward who we are and what we want. Yet, in the process of creating goals we often turn them …
You likely already know that good time management skills help add those beloved check marks to the ToDo list. Yet, it can also help reduce your stress level and improve your quality of life.
It’s easy …
Drink a lot of water
Eat healthy snacks
Stretch
Choose stairs over the elevator
Skip down the street
Practice self forgiveness
Smile as often as possible
Watch funny movies
Wake up to the morning light
Choose happiness
Acknowledge yourself daily
Embrace life enthusiastically
Turn off the tv …
Are you someone who hardly ever does nice things for herself? Are you constantly on the go and under pressure? Do you often say bad things to yourself, about yourself? Do you rarely take action …
“There are two ways of spreading light: to be the candle or the mirror that reflects it.” Edith Warton
How often do you get caught up in struggling to find an answer, even saying to yourself, “I should know this by now?” When we are in the midst of a life challenge, it sure …
Join Irina and I as we giggle about how to feel confident and sexy from the inside out! This radio show will be part 2 of our radio show series “How to Feel Confident and …
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