We’ve heard it and we’ve said it over and over… life is hard! Today’s world offers so many options and opportunities. We want to do and be our very best, in all areas, all of …
Read the full story »Achieve a balanced lifestyle centered around caring for your mind, body and soul in healthy ways.
Embrace a deep knowing of yourself, what you believe in, value and feel passionate about with these inspiration packed coaching articles.
Catapult your self esteem with these coaching tools and tips focused upon self acknowledgment and the truth of your abilities, talents and skills.
Discover a sense of security founded upon healthy relationships, financial management and fulfilling career.
Quick self tests and various polls to get to know yourself and your community of women better!
Positive thinking is a powerful tool that can help us arrive where we want to be in life. When we focus on the positive versus dwelling in the negative, we are uplifted, happier and more …
Many women get caught up in a struggle for life balance and fulfillment. We create long to do lists to get everything done; We accept too many commitments to meet the expectations of others; We …
We’ve heard it and we’ve said it over and over… life is hard! Today’s world offers so many options and opportunities. We want to do and be our very best, in all areas, all of …
Gratitude is one of the six Passages to Empowerment™. It’s profound power to uplift and motivate you can not be over stated. Having the awareness of the many blessings that surround you each day, will …
Grandma Evelyn passed away. She was 91 and still as beautiful as ever. A regal and proper woman. She always expressed her dismay when we walked into the house in our oh-so-cool ripped jeans or …
Stress is a fact of life and it not only negatively effects our health, it can also be a relationship killer. Within our fast pace cultures, it’s unrealistic to try to avoid stress completely. Yet, …
Drink a lot of water
Take breaks throughout the day
Breathe into your belly
Stretch
Walk instead of drive
Skip down the street
Take a cat nap
We all know what stress feels like. Those adrenalin rushing, nervous energy type of feelings that result in overall body tension and migraine headaches. Feels akin to being connected to a non-stop caffeine drip minus …
Many women who work in an office environment don’t tend to move around much during the day. We are tied to our desk or office, glued to the computer, or on the telephone. This sedentary …
You’ve probably heard that meditation is a very effective way to invite peace and relaxation into your world. It’s a method of quieting the mind and calming the “vibe” you unconsciously send to others. Some …
The average working woman spends approximately 2000 hours or more each year working at her job. Wow! It’s so important to our self esteem and overall fulfillment to engage in a career that brings us …
Are you someone who hardly ever does nice things for herself? Are you constantly on the go and under pressure? Do you often say bad things to yourself, about yourself? Do you rarely take action …
“There are two ways of spreading light: to be the candle or the mirror that reflects it.” Edith Warton
Below are your answers to the question: If you were to take yourself out on a date, where would you go?
Here’s to Celebrating YOU this Valentine’s Day…
Definitely to a spa.
I go to the opera!
a spa …
Join me for this special interview with Jamieson Haverkampf, Author of the award-winning resource book for adults with a newly widowed parent, Mom Minus Dad: the Essential Resource Guide for Busy Adults with a newly …
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