By Susan Liddy
Have you thought much about goals? Perhaps your current goal is to graduate with a Master’s Degree and then go after that promotion at work. Maybe it’s to drop 10 pounds before bikini …
Achieve a balanced lifestyle centered around caring for your mind, body and soul in healthy ways.
Embrace a deep knowing of yourself, what you believe in, value and feel passionate about with these inspiration packed coaching articles.
Catapult your self esteem with these coaching tools and tips focused upon self acknowledgment and the truth of your abilities, talents and skills.
Discover a sense of security founded upon healthy relationships, financial management and fulfilling career.
Quick self tests and various polls to get to know yourself and your community of women better!
Many women get caught up in a struggle for life balance and fulfillment. We create long to do lists to get everything done; We accept too many commitments to meet the expectations of others; We …
We’ve heard it and we’ve said it over and over… life is hard! Today’s world offers so many options and opportunities. We want to do and be our very best, in all areas, all of …
Gratitude is one of the six Passages to Empowerment™. It’s profound power to uplift and motivate you can not be over stated. Having the awareness of the many blessings that surround you each day, will …
Grandma Evelyn passed away. She was 91 and still as beautiful as ever. A regal and proper woman. She always expressed her dismay when we walked into the house in our oh-so-cool ripped jeans or …
Stress is a fact of life and it not only negatively effects our health, it can also be a relationship killer. Within our fast pace cultures, it’s unrealistic to try to avoid stress completely. Yet, …
Drink a lot of water
Take breaks throughout the day
Breathe into your belly
Stretch
Walk instead of drive
Skip down the street
Take a cat nap
We all know what stress feels like. Those adrenalin rushing, nervous energy type of feelings that result in overall body tension and migraine headaches. Feels akin to being connected to a non-stop caffeine drip minus …
Many women who work in an office environment don’t tend to move around much during the day. We are tied to our desk or office, glued to the computer, or on the telephone. This sedentary …
Living a balanced life is important to more than just your overall health and satisfaction. It is one of the best things you can achieve if you want to expand your career horizons.
Are you …
You likely already know that good time management skills help add those beloved check marks to the ToDo list. Yet, it can also help reduce your stress level and improve your quality of life.
It’s easy …
Drink a lot of water
Eat healthy snacks
Stretch
Choose stairs over the elevator
Skip down the street
Practice self forgiveness
Smile as often as possible
Watch funny movies
Wake up to the morning light
Choose happiness
Acknowledge yourself daily
Embrace life enthusiastically
Turn off the tv …
Are you someone who hardly ever does nice things for herself? Are you constantly on the go and under pressure? Do you often say bad things to yourself, about yourself? Do you rarely take action …
“There are two ways of spreading light: to be the candle or the mirror that reflects it.” Edith Warton
How often do you get caught up in struggling to find an answer, even saying to yourself, “I should know this by now?” When we are in the midst of a life challenge, it sure …
Join Irina and I as we giggle about how to feel confident and sexy from the inside out! This radio show will be part 2 of our radio show series “How to Feel Confident and …
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