Comments on: Reduce your Stress… simply. http://www.secretstoultimateliving.com/reduce-your-stress-simply/ The Smart Woman's Guide to an Amazing Life! Thu, 29 Jul 2010 15:33:20 -0700 http://wordpress.org/?v=2.9 hourly 1 By: 50 FABulous Core Personal Values | Secrets to Ultimate Living! Blog http://www.secretstoultimateliving.com/reduce-your-stress-simply/comment-page-1/#comment-2559 50 FABulous Core Personal Values | Secrets to Ultimate Living! Blog Fri, 09 Apr 2010 20:21:43 +0000 http://thesecretstoultimateliving.com/blog/?p=1316#comment-2559 [...] Simplicity [...]

[...] Simplicity [...]

]]> By: Life Coach Susan http://www.secretstoultimateliving.com/reduce-your-stress-simply/comment-page-1/#comment-2545 Life Coach Susan Thu, 08 Apr 2010 14:33:51 +0000 http://thesecretstoultimateliving.com/blog/?p=1316#comment-2545 Yeah, I was one of those people for a long time. You know, my parents always impressed upon me to live by my values... yet I didn't really understand what that meant until I began to embrace and accept myself. Now its so clear... :) Susan Yeah, I was one of those people for a long time.
You know, my parents always impressed upon me to live by my values… yet I didn’t really understand what that meant until I began to embrace and accept myself.
Now its so clear…

:) Susan

]]> By: Debbie @ happy Maker http://www.secretstoultimateliving.com/reduce-your-stress-simply/comment-page-1/#comment-2530 Debbie @ happy Maker Thu, 08 Apr 2010 14:32:21 +0000 http://thesecretstoultimateliving.com/blog/?p=1316#comment-2530 You are right one Susan when you say personal values. That is a big key to happiness and personal empowerment. to many people loss there personal value, because they are trying to fit into someones else's world. Debbie You are right one Susan when you say personal values. That is a big key to happiness and personal empowerment.

to many people loss there personal value, because they are trying to fit into someones else’s world.
Debbie

]]> By: Life Coach Susan http://www.secretstoultimateliving.com/reduce-your-stress-simply/comment-page-1/#comment-2534 Life Coach Susan Tue, 23 Mar 2010 22:19:14 +0000 http://thesecretstoultimateliving.com/blog/?p=1316#comment-2534 Baby steps... Forgiveness of oneself... I love how aligned we are, Lisa. It's been such a pleasure to be getting to know you. :) Susan Baby steps…
Forgiveness of oneself…

I love how aligned we are, Lisa.
It’s been such a pleasure to be getting to know you.

:) Susan

]]> By: Lisa Brookes Kift, MFT http://www.secretstoultimateliving.com/reduce-your-stress-simply/comment-page-1/#comment-2343 Lisa Brookes Kift, MFT Tue, 23 Mar 2010 22:18:34 +0000 http://thesecretstoultimateliving.com/blog/?p=1316#comment-2343 Well said, Susan! It's truly mind blowing how much stress negatively impacts us physically, emotionally, psychologically and spiritually. I can fall into this pit myself at times and often have to recalibrate and remind myself of what's really important - and what simply isn't! In my therapy practice, I also have a passion for working with others who struggle in this area. It can be so rewarding to help get clarity and find solutions around this! It's all about baby-steps and forgiveness of oneself for falling down occasionally. Lisa Brookes Kift, MFT The Toolbox at http://LisaKiftTherapy.com .-= Lisa Brookes Kift, MFT´s last blog ..<a href="http://lisakifttherapy.com/relationships/ask-the-therapist-a-marriage-and-relationship-advice-blog/depression-anxiety/relationship-advice-my-girlfriend-is-depressed/" rel="nofollow">Relationship Advice: My Girlfriend is Depressed</a> =-. Well said, Susan! It’s truly mind blowing how much stress negatively impacts us physically, emotionally, psychologically and spiritually. I can fall into this pit myself at times and often have to recalibrate and remind myself of what’s really important – and what simply isn’t!

In my therapy practice, I also have a passion for working with others who struggle in this area. It can be so rewarding to help get clarity and find solutions around this! It’s all about baby-steps and forgiveness of oneself for falling down occasionally.

Lisa Brookes Kift, MFT
The Toolbox at http://LisaKiftTherapy.com
Lisa Brookes Kift, MFT´s last blog ..Relationship Advice: My Girlfriend is Depressed My ComLuv Profile

]]> By: Life Coach Susan http://www.secretstoultimateliving.com/reduce-your-stress-simply/comment-page-1/#comment-1757 Life Coach Susan Sun, 24 Jan 2010 03:45:30 +0000 http://thesecretstoultimateliving.com/blog/?p=1316#comment-1757 Excellent, Patrenia. Such a great disempowering habit to break. And, my guess is that TODAY you have many people who are proud of you. Excellent, Patrenia.
Such a great disempowering habit to break.
And, my guess is that TODAY you have many people who are proud of you.

]]> By: Patrenia http://www.secretstoultimateliving.com/reduce-your-stress-simply/comment-page-1/#comment-1719 Patrenia Sun, 24 Jan 2010 03:44:45 +0000 http://thesecretstoultimateliving.com/blog/?p=1316#comment-1719 Lately, I've been letting go of expectations put on me by others. I used to worry all the time about not doing this or that because it was expected of me. Guess what, I'm a human...NOT a robot and there are only so many hours in one day. I can't be everywhere for everyone. I just try to pick what's most important (each day) and go with it. Lately, I’ve been letting go of expectations put on me by others. I used to worry all the time about not doing this or that because it was expected of me. Guess what, I’m a human…NOT a robot and there are only so many hours in one day. I can’t be everywhere for everyone. I just try to pick what’s most important (each day) and go with it.

]]> By: Life Coach Susan http://www.secretstoultimateliving.com/reduce-your-stress-simply/comment-page-1/#comment-1752 Life Coach Susan Thu, 21 Jan 2010 23:43:44 +0000 http://thesecretstoultimateliving.com/blog/?p=1316#comment-1752 So true. It is amazing how our bodies communicate with us... And, how they respond to our life situations. So glad your son in law found a new job and that your daughter is feeling better. :) So true.
It is amazing how our bodies communicate with us…
And, how they respond to our life situations.

So glad your son in law found a new job and that your daughter is feeling better.
:)

]]> By: Tess The Bold Life http://www.secretstoultimateliving.com/reduce-your-stress-simply/comment-page-1/#comment-1512 Tess The Bold Life Thu, 21 Jan 2010 23:42:39 +0000 http://thesecretstoultimateliving.com/blog/?p=1316#comment-1512 It's so true about the doctor and stress. My son-in-law lost his job 5 months ago. My daughters back began hurting. She went to the doctor and he kept asking her questions like, "Are you sure you didn't life anything to heavy, etc." Of course she didn't. I said, "Did you tell him Kevin lost his job a few months back?" Of course she said she never thought of it. Arrggghhh! Anyway Kevin found work and her back pain is mostly gone. Amazing, eh? With so many unemployed doctors need to begin asking, "Are you having financial problems?" It’s so true about the doctor and stress. My son-in-law lost his job 5 months ago. My daughters back began hurting. She went to the doctor and he kept asking her questions like, “Are you sure you didn’t life anything to heavy, etc.” Of course she didn’t. I said, “Did you tell him Kevin lost his job a few months back?” Of course she said she never thought of it. Arrggghhh!

Anyway Kevin found work and her back pain is mostly gone. Amazing, eh?
With so many unemployed doctors need to begin asking, “Are you having financial problems?”

]]> By: Life Coach Susan http://www.secretstoultimateliving.com/reduce-your-stress-simply/comment-page-1/#comment-1386 Life Coach Susan Wed, 13 Jan 2010 22:58:44 +0000 http://thesecretstoultimateliving.com/blog/?p=1316#comment-1386 Good to be selective. Love that you are taking care of yourself. People will judge us, yes, without a doubt. I've found that more often than not other peoples judgment is more about themselves that it is about us. Its a fear response, yes? So, in addition to setting healthy boundaries and CHOOSING our relationships, we can also embrace compassion for the judgmental. This type of behavior is a sure fire sign that they are unhappy. Thank you for your comment! Susan Good to be selective.
Love that you are taking care of yourself.
People will judge us, yes, without a doubt.
I’ve found that more often than not other peoples judgment is more about themselves that it is about us.
Its a fear response, yes?
So, in addition to setting healthy boundaries and CHOOSING our relationships, we can also embrace compassion for the judgmental.
This type of behavior is a sure fire sign that they are unhappy.

Thank you for your comment!
Susan

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