What's Your Stress Level? Self-Quiz

by Susan Liddy


  1. How often do you get upset because of something that happened unexpectedly?




  2. How often do you feel your life challenges are so great that you can't overcome them?




  3. How often do you feel unable to control the important things in your life?




  4. How often do you feel unable to control how you spend your time?




  5. How much of the time do you feel anxious and maxed out?




  6. How often do you think about the length of your ToDo list(s)?




  7. How often do you feel unsuccessful when dealing with day-to-day problems and annoyances?




  8. How often do you feel overwhelmed by changes occurring in your life?




  9. How much of the time do you feel unable to handle your personal problems?




  10. How often do you feel weighted down by the expectations in your life?




  11. How often do you feel things just aren't going your way?




  12. How often do you feel irritated by the people/circumstances of your life?




  13. How often do you feel regret because of snapping at someone or saying something inappropriate?




  14. How often do you consider that being hit by a bus or a falling piano would be a good thing?




  15. How often do you skip meals or exercising because there is simply "to much to do?"




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Susan Liddy is the author of the “Body Benevolence eBook; 8 Weeks to Loving Your Body” and “The Secrets to Ultimate Living; What You Wish You Knew When You Were 20!”. Find more of her tips and articles to create an ultimate life and an extraordinary business here: SusanLiddy.com

©copyright, All Rights Reserved Internationally, Susan Liddy, Susan Liddy International

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Tagged as: life balance, Stress

{ 1 comment… read it below or add one }

Laura July 30, 2009 at 2:48 pm

I knew I was at the max. Always have been. Used to at least have the means to get an outlet once in awhile. Not anymore. Life is all about limitations. And the limitations at some point will just soffocate you. If you hold a pillow down on someone’s life long enough, eventually they are extinguished.

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