Below are your responses to the question, “What effect does stress have on your career, relationships or health?
- All of it!! Stress can be so powerful that it can consume one’s self!! It’s not healthy in anyway!
Speaking from experience! - Stress makes me a very unpleasant person. It puts stress on relationships and is never good for your health. I try to Stay happy and focus on the positive:)
- I meditate regularly makes a huge difference
to my whole life almost never stressed for long if at all. - Stress makes me tired and unable to respond to my husband positively all the time and as such…we argue a lot!!
- It holds me back on all counts…
- low immune system, daily nose bleeds, Irritable bowel, inability to sleep, elevated heart rate, no appetite, 24/7 nausea, dizziness, tiredness, lack of any desire to leave the house or talk to another human being.
- None! I have recently made the CHOICE to not stress about that which I cannot change….and to change that which I can. Not to say that I don’t have stress…but it’s a different kind of stress. Instead of feeling burdened and run down, I feel energized and motivated!
- for me stress= body worn down and immune system is low. At this very moment, stress=pneumonia for health, stress=not working at a job I love, and stress=not seeing people I love because I am ill
- Just doesn’t make me want to come to the office in the morning and I continuously count down the days till Friday
- moody, unfocused, overwhelmed, emotional, always tired, and cant sleep well or enough to feel fully rested
- stress makes me forgetful.. I can not remember the simplest things that normally I would never forget.. even my hubby noticed my memory.. but that’s what happens to me.. It affects my entire family.
- Not a good one…
- A week’s worth (so far) on angst-ridden insomnia.
- Stress makes me miserable. It makes me depressed and I just want to stay home and be by myself. I have no motivation and it takes all my energy just to crack a smile.
- For me the stress makes me tired, cranky, and gives me full blown migraines. With that then i cannot function and sleep all day.
- health and relationships do okay… career on the other hand…
- I can’t help but think that stress effects all of those places in one’s life, especially if you do not have good stress management tools and skills
Comment on this question:
How does stress affect YOU?
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Susan Liddy is the author of the “Body Benevolence eBook; 8 Weeks to Loving Your Body” and “The Secrets to Ultimate Living; What You Wish You Knew When You Were 20!”. Find more of her tips and articles to create an ultimate life and an extraordinary business here: SusanLiddy.com
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{ 1 comment… read it below or add one }
There is good stress and unhealthy stress. It seems that the amount of stress and how we manage/control it is different for each individual.
Healthy stress for me is the tension to that keeps me focused on a goal, striving to succeed and the little voice that encourages me to keep at a difficult task and not quitting. It can be motivational!!
Unhealthy stress is when I start to recognize that I either have too much to realistically complete or that something out of my control is happening and I focus/obsess on it too much. The trick to managing the unhealthy stress is recognizing it. Standing up for my own balance and saying I need help or saying ‘No, I will not do XXX’. When I get obsessive on something, I need to stop, breathe, meditate and slow down.
Like everything in life, it is all about balance!!