Below are your responses to the question, “When you are feeling down, what do you do to make yourself feel better?”
- I listen dance music which makes me start dancing and feeling better!
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Exercise or thrift store shopping.
- yoga and meditation
- Good cry and chocolate – in any order!
- We turn to YOU Coach!
- i write.
- Exercise
- Pray and listen to uplifting and encouraging music
- I sit back have a chat n tell myself this to shall pass
- call my mom
- Read my bible.
- If we know the problem,it’s easy to fix it,but problem is when we don’t know what’s wrong in self. Acutally,all’s in brain matters,other version is mind matters:) *Take multi vitamines and drink some coke and more strong coffee etc. and drink FB:)
- Pray, eat chocolate, and drink tea!
- Ride my horse, spend time with friends, EAT CHOCOLATE
- I write if I can. Having always kept a journal I find it esp helpful when I’m feeling low. Sometimes it’s in the middle of the night and it seems to help to put all my concerns down on paper. A few years ago a group of us followed The Artist’s Way book which encouraged you to write at least 2 pages a day. Very illuminating and at times therapeutic
- Going for a nice long hike usually makes me feel so much better when I’m feeling down.
- Listen to upbeat music and dance like no one is watching! =)
- listen to music & dance !
- spend time with my 3 year old.. makes you look at life differently.
- I know this will sound crazy but I put on my ipod and start organizing closets and cleaning the things I put off and when its all done I am in a better mood. I know I told you I am nuts.. cleaning should make me feel worse but it doesnt.. lol
- Exercise, extreme exercise!
- just general find a friend to laugh with Extreme distress, go lock the bathroom door, take a hot bath and cry … then I am relaxed relieved and got to bed and sleep well for the night.
- I write down all of my intense repetitive thoughts and feelings so that they are kicked out of my ADD head and I can then attempt to move on from them…
- go for a walk!
- walk in nature ~ sit in silence ~ eat something chocolate
- play with my grand baby.
) - daughter says…sleep
- Sing
- I take many deep breaths, eat my favorite meal w/some dark chocolate afterwards, watch some comedies, take a hot relaxing bubble bath, listen to some good music, read, call a friend, vent to my husband, whatever!
- Treat yourself with good thoughts and laugh out loud….Literally LAUGH OUT LOUD!!!!!
- SHOP
- two chocolate truffles and a audrey hepburn movie
- watch a comedy and comfort food
- I soak in a nice hot bath and do some self-help Jin Shin Jyutsu ( a modality that I practice) on myself.
- Journal, workout, get some sunshine.
- Run..Run…Run..Run..
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Susan Liddy is the author of the “Body Benevolence eBook; 8 Weeks to Loving Your Body” and “The Secrets to Ultimate Living; What You Wish You Knew When You Were 20!”. Find more of her tips and articles to create an ultimate life and an extraordinary business here: SusanLiddy.com
©copyright, All Rights Reserved Internationally, Susan Liddy, Susan Liddy International
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