The Women of the Passages to Empowerment Bootcamp discuss Goals, Choice and Intentional Living.
To learn more about the Passages to Empowerment Bootcamp go here:  www.PassagestoEmpowermentBootcamp.com

A lot of women tell me that they don’t know themselves. They don’t know how they feel, why they make the choices they make or what they want in life. Not knowing ourselves leads to …

Life coaches talk a lot about disempowering habits, don’t they? Things like procrastinating, gossiping… smoking, overeating, and all of those behaviors that don’t serve us. Disempowering habits are like instant gratification. They may not lead …

Did you know that a walk in the park can actually improve your memory? Researcher Marc G. Berman, M.S.E had volunteers take a short-term memory test prior to taking a one hour walk through the …

In a world of size one models, ultra skinny celebrities, and an over indulgent mass media filled with beauty enhancing products and services to “help us love our bodies”, it’s hard to embrace that beauty really does come in all shapes and sizes. Here’s how to let go of your negative body image perception and step into self love instead!

Have you ever had a moment in your relationships, be it with your partner, a family member or even a friend or co-worker, where you have challenging communications?
A good question to ask is; what enables …

The present moment is where life occurs. Nothing outside this moment exists, not the past nor the future.
Yet, EXPERIENCING the present moment can be a challenge for many. Here’s a coaching activity to help you …

“Let us not look back in anger, or forward with fear, but around in awareness.” James Thurber