“Take care of yourself!” We say it all the time, but how many of us actually put that age-old pearl of wisdom into practice?
There is no better time to hone the fine art of self …

Tip #5 of 5 about how to stay motivated with a Self Care Plan.
“Susan Sense” videos are short life coaching tips delivered by Life Coach Susan Liddy in under 20 seconds.

Tip #4 of 5 about how to stay motivated with a Self Care Plan.
“Susan Sense” videos are short life coaching tips delivered by Life Coach Susan Liddy in under 20 seconds.

Tip #3 of 5 about how to stay motivated with a Self Care Plan.
“Susan Sense” videos are short life coaching tips delivered by Life Coach Susan Liddy in under 20 seconds.

Tip #2 of 5 about how to stay motivated with a Self Care Plan.
“Susan Sense” videos are short life coaching tips delivered by Life Coach Susan Liddy in under 20 seconds.

Here are YOUR responses to the question, “What are your biggest Body Image challenges?”

“Accepting that my body isn’t going to be the same as it was when i was in my 20’s!!!!”
“The dumb things my …

Did you know the majority of food ads aired between Saturday morning children’s shows are for unhealthy foods such as sugary cereals and high fat snacks?

Did you know that nearly half of all female smokers do so because they see it as a way to control their weight? Of these women, 25% will die of a disease caused by smoking.

In a world of size one models, ultra skinny celebrities, and an over indulgent mass media filled with beauty enhancing products and services to “help us love our bodies”, it’s hard to embrace that beauty really does come in all shapes and sizes. Here’s how to let go of your negative body image perception and step into self love instead!

Did you know that when asked to draw themselves life size, most women will outline a figure that is much larger than in reality?