An important key to feeling confident and empowered is to take excellent care of your body. When your body is not cared for properly you will feel sluggish, irritable and often times depressed! What you …

“I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.” – Maya Angelou
What is your biggest life challenge at the moment? I …

When the going gets tough, the tough get…

Exercising!
Inspired!
You keep on going
Sleepy! haha
tougher!!!
going….
optimistic!
Out to bed and show the world how to be strong!!!
…hopeful, determined and courageous.
diligent.
on their knees!
Wiser.
to figuring out how to …

Being Happy!
Funny, I just did a quote from Anita Roddick about Passion being the driving force of success… I think it’s key! I know I feel passionate about my work and it’s clear you do …

I woke up this morning thinking about Dr. Martin Luther King Jr. and what he stood for… equality, compassion, taking a stand. He was fearless. And, nothing was going to stand in his way of …

What’s the BEST that can happen?!
Sometimes there is something that we want to do yet we feel afraid. It seems natural to imagine the worst that could happen and sometimes this can be empowering if …