Remember being sweet sixteen and on the cusp of womanhood? Passing notes with a cute boy in class… sharing secrets at a Friday night slumber party… bubblegum flavored lip gloss, and gales of giggling girlfriends. …

Ever find yourself saying negative statements to yourself, about yourself? Statements like “I’m such a jerk” or “I’m so stupid”?
Here’s a tip to help you shift this nasty habit. Each time you

Life coaches talk a lot about disempowering habits, don’t they? Things like procrastinating, gossiping… smoking, overeating, and all of those behaviors that don’t serve us. Disempowering habits are like instant gratification. They may not lead …

Everyone can use a bit more energy these days! Follow these simple strategies to get to feeling spunky again!

Did you know that the fear of inconveniencing others causes people to underestimate their willingness to help by as much as 50%?

Stuck in Black and White?

Do you experience life in extremes of things being either one way or another; bad or good, weak or strong, wrong or right?
If one thing goes wrong does it …

Did you know that nearly half of all female smokers do so because they see it as a way to control their weight? Of these women, 25% will die of a disease caused by smoking.