I’ve never met a client who didn’t feel exercise was important. Everyone knows the benefits that can be enjoyed by living an active lifestyle. Yet, there are challenges with creating a routine that works for …

If you want to live a long and healthy life there is one surefire way to increase your chances: Exercise! Making excuses and procrastinating won’t prolong your life or get you off the hook from …

Welcome to the June 1, 2010 edition of help me get organized.
Gosh, who couldn’t use a little bit of help getting organized these days. Whether you need support organizing your career goals, getting healthy and …

Welcome to the May 26, 2010 edition of help me get healthy.
Here you will find the best pages on the Internet for Diet, Exercise, Disease Prevention and Women’s Health! Please click through to visit the …

After surveying dozens of Women Entrepreneurs, my friend and colleague Dianne DelReyes, discovered that hands down, their number one complaint was LOW ENERGY! So, if you are you like me, and want to improve your …

When the going gets tough, the tough get…

Exercising!
Inspired!
You keep on going
Sleepy! haha
tougher!!!
going….
optimistic!
Out to bed and show the world how to be strong!!!
…hopeful, determined and courageous.
diligent.
on their knees!
Wiser.
to figuring out how to …

I recently sat down and talked with my good friend Dianne DelReyes, the Anti Aging Artist, about healthy living and feeling energized! Here are a few of her wonderful tips that we’d like to pass …

Drink a lot of water
Eat healthy snacks
Stretch
Choose stairs over the elevator
Skip down the street
Practice self forgiveness
Smile as often as possible
Watch funny movies
Wake up to the morning light
Choose happiness
Acknowledge yourself daily
Embrace life enthusiastically
Turn off the tv …

Boosting energy is a common reason clients come to me for Life Coaching. They want to feel good, get motivated and stop procrastinating. We all have many goals, daily to do’s and life dreams that …