I’ve never met a client who didn’t feel exercise was important. Everyone knows the benefits that can be enjoyed by living an active lifestyle. Yet, there are challenges with creating a routine that works for …

By Susan Liddy
Have you thought much about goals? Perhaps your current goal is to graduate with a Master’s Degree and then go after that promotion at work. Maybe it’s to drop 10 pounds before bikini …

See yourself successful.
Identify the importance of your intention.
Assume the position of success.
Take small steps.
Acknowledge yourself.
Know when to rest.
Enlist a partner.
Let go of expectations.
Stay in gratitude.
Feel your feelings.
Measure your progress.
Do not compare yourself to others.
Embrace your …

Here are your responses to the question: Are you too busy, too tired or too bored to work out?

I do tell myself these things…
Today too tired…
all three
i was there….today …. not yesterday ….but today
too tired …

Did you know that more than 25% of Americans would say that they procrastinate chronically? Good way to combat procrastinating is to minimize distractions… Facebook, Television and eMail are good places to begin.
Study …

All you out there with dishes in the sink and dirty clothes on the floor! It’s there because you don’t like doing it… even though you love how it feels when it’s done.
I’ve got two …

“Take care of yourself!” We say it all the time, but how many of us actually put that age-old pearl of wisdom into practice?
There is no better time to hone the fine art of self …

Tip #3 of 5 about how to stay motivated with a Self Care Plan.
“Susan Sense” videos are short life coaching tips delivered by Life Coach Susan Liddy in under 20 seconds.

Tip #2 of 5 about how to stay motivated with a Self Care Plan.
“Susan Sense” videos are short life coaching tips delivered by Life Coach Susan Liddy in under 20 seconds.

Tip #1 of 5 about how to stay motivated with a Self Care Plan.
“Susan Sense” videos are short life coaching tips delivered by Life Coach Susan Liddy in under 20 seconds.