I’ve never met a client who didn’t feel exercise was important. Everyone knows the benefits that can be enjoyed by living an active lifestyle. Yet, there are challenges with creating a routine that works for …

President Obama recently issued an Executive Order establishing the National Prevention, Health Promotion, and Public Health Council. Within the council there will be an Advisory Group appointed which will develop policy and program recommendations and advise the …

Ahhhh… Summertime! The season of relaxing, spending time with the family and taking those fun vacas! I asked my readers what their favorite trip ever was… here is how they responded. Enjoy!

Spur of the moment… …

Welcome to the June 23, 2010 edition of help me get healthy.
Here you will find the best pages on the Internet for Diet, Exercise, Disease Prevention and Women’s Health! Please click through to visit the …

If you want to live a long and healthy life there is one surefire way to increase your chances: Exercise! Making excuses and procrastinating won’t prolong your life or get you off the hook from …

An important key to feeling confident and empowered is to take excellent care of your body. When your body is not cared for properly you will feel sluggish, irritable and often times depressed! What you …

Take a moment right now and consider how much you truly love yourself. This will certainly show up in your behaviors. Do you often rush around, always running late leaving yourself in a state of …

“Take care of yourself!” We say it all the time, but how many of us actually put that age-old pearl of wisdom into practice?
There is no better time to hone the fine art of self …

Tip #5 of 5 about how to stay motivated with a Self Care Plan.
“Susan Sense” videos are short life coaching tips delivered by Life Coach Susan Liddy in under 20 seconds.