An important key to feeling confident and empowered is to take excellent care of your body. When your body is not cared for properly you will feel sluggish, irritable and often times depressed! What you …

Guest expert on the Feel & Look Fabulous with Irina Radio Show
(Air Date: 3/31/2010)

The Topic:
How to Feel Ultra Confident and Sexy from the Inside Out!
Show Description:
Ladies, take a break to have your “Me Time” with …

Tip #5 of 5 about how to stay motivated with a Self Care Plan.
“Susan Sense” videos are short life coaching tips delivered by Life Coach Susan Liddy in under 20 seconds.

Life Coach Susan Liddy speaks with Kavita about her growth and successes as a result of joining the Passages to Empowerment Bootcamp.
Thank you, Kavita, for recording this testimonial and for your permission to post it! …

Our core personal values are an approach to life, relationships, money, career, that is so important to us that when we are not aligned with them we experience inner and outer conflict. Identifying your unique …

We all experience life challenges from time to time. Those moments that trigger hurt feelings, confusion, self-doubt and fear. Perhaps a relationship is in conflict, our job is in jeopardy, or our finances aren’t where …

Remember being sweet sixteen and on the cusp of womanhood? Passing notes with a cute boy in class… sharing secrets at a Friday night slumber party… bubblegum flavored lip gloss, and gales of giggling girlfriends. …

Ever find yourself saying negative statements to yourself, about yourself? Statements like “I’m such a jerk” or “I’m so stupid”?
Here’s a tip to help you shift this nasty habit. Each time you

Does money buy happiness? It’s a question that sparks much discussion and debate. Who hasn’t felt the initial rush of an impulse purchase… trying that new skirt on in front of the mirror… proudly displaying …