Coaching Tip: Improved Time Management

You likely already know that good time management skills help add those beloved check marks to the ToDo list. Yet, it can also help reduce your stress level and improve your quality of life.
It’s easy …

50 FABulous Ways to Increase Your Energy!

Drink a lot of water
Eat healthy snacks
Stretch
Choose stairs over the elevator
Skip down the street
Practice self forgiveness
Smile as often as possible
Watch funny movies
Wake up to the morning light
Choose happiness
Acknowledge yourself daily
Embrace life enthusiastically
Turn off the tv …

Stress is NOT your friend.

Are you someone who hardly ever does nice things for herself? Are you constantly on the go and under pressure? Do you often say bad things to yourself, about yourself? Do you rarely take action …

“There are two ways of sprea…

“There are two ways of spreading light: to be the candle or the mirror that reflects it.” Edith Warton

What is something that you know about yourself now that you didn’t know when you were 20?

How often do you get caught up in struggling to find an answer, even saying to yourself, “I should know this by now?” When we are in the midst of a life challenge, it sure …

Voice America – Irina Wardas Radio

Join Irina and I as we giggle about how to feel confident and sexy from the inside out! This radio show will be part 2 of our radio show series “How to Feel Confident and …

Who will Join me in a Virtual Bubble Bath?!